How to Prevent Shin Splints / Lower Leg Workout : Empower Your Body

On this Episode of Empower Your Body Alycia talks about:
1) Fit tip: Shin Splints
2) Power 3: How to Prevent Shin Splints with a lower leg workout
3) Aspire Higher: The importance of rest.

Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE   

Get our Downloadable workouts at: http://www.empoweryourbody.com/downloadables.html ;

Special Thanks to: 
Hillside Media Productions : http://www.youtube.com/hillsidemedia 

Website: http://www.empoweryourbody.com
Twitter: http://www.twitter.com/empoweryourbody
Facebook:http://www.facebook.com/AlyciaKluegl

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