Tuesday, January 2, 2018

Butt and Thigh Workout for a Bigger Butt with Weights - At Home Legs Strength Workout with Dumbbells



Get an intense lower body workout at home. Nicole focuses on squeezing the glute muscles to get them firing. If you need a bigger you need to exhaust the glute muscles. Nicole"s glute workouts are just what the doctor recommends, intense, and effective! For best results use a pair of weights that make last 2 reps challenging. Burn 170--220 Calories.

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