At Home Ab Workout: No Gym Needed

Try these no equipment abdominal exercises, put aside 15-20 minutes to give your body something good!!
Advanced Subscribers= 4 sets of 20 of each exercises little to no breaks!

Intermediate: 3 sets of 15-20 take a 30 second to 1 minute break after 4 exercises.

Beginner: 2 Sets of 12-20, really pay attention to your form! I would rather you do 12 reps with perfect form, rather than 20 reps of scary no structure chubaka form! Go Slow we all have to start some where!

Thank you to all the new subscribers and views! Please subscribe! Love you all!

Music from youtube audio library
Artist MK2
Song Title Move out

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Please watch: "Best Smoothie Cleanse To Lose Holiday Weight Fast"
https://www.youtube.com/watch?v=2a_IuyW3CPA
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