Tuesday, January 2, 2018

Best Core Circuits! | Netflix & Abs With My Boyfriend | Vlogmas Day 18



We were having a movie marathon and decided to do these ab circuits in between!! My core is ACHING today, so they definitely work!! Hope you guys enjoy, let me know what you think!! Happy Vlogmas!

Circuit #1: (With Miles)
1- Russian Twists
2- Teeter totters
3- Push Throughs
4- Hanging Leg Crunch
5- Throw downs
Do each movement for 30-60 seconds
Repeat 2-3 times if desired

Circuit #2: (On Patio)
1- Mountain Climbers
2- Knee Tucks
3- Bicycles
4- Resistance band crunches
5- Reverse Crunches
Do each movement for 30-60 seconds
Repeat 2-3 times if desired

Song during this is Fly or Die - Rock Mafia
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My name is Nikki Blackketter! I live in Los Angeles, California and a short human, a total kid at heart. I make (somewhat) daily vlogs that are mostly about fitness & weight lifting workouts and adventures with my roommate, friends, boyfriend, family, and cat / feline companion. They show how I balance being young, having fun, and being in a healthy relationship, with working out and making sure my diet and health is on point to keep a nice, toned figure.
Glute / booty & leg lifts are my specialty. :)
I also enjoy video games, Game of Thrones, Star Wars, and have some stormtrooper friends. Gets pretty wild over here, lol.
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