GET BIGGER BICEPS- BICEP CONCENTRATION CURLS 5 MISTAKES (बाइसेप्स का साइज़ और पीक बढ़ाएं)

5 common/silly mistakes people do while BICEP CONCENTRATION CURLS exercise due to which they have a small bicep peak and size. Check the complete information to fix those issues for better strength and muscle growth and a bigger and round biceps.

✸ RAMADAN VIDEO: https://www.youtube.com/watch?v=Uqu3CIPmQ2g

✸UPPER BODY WARM UP: https://www.youtube.com/watch?v=RSFZLwyitfE

✸LOWER BODY WARM UP: https://www.youtube.com/watch?v=-vJkkxYrofc

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✸BACKGROUND SONG BY : https://www.youtube.com/watch?v=1lcc21RQx_A

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Please watch: "Is your trainer suggesting DIANABOL? (क्या आप DIANABOL ले रहे हैं?)"
https://www.youtube.com/watch?v=agZ0yqZeAkw
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