EXERCISES FOR THE UPPER & LOWER BUTT | Scientific Approach to Training Superior & Inferior Glutes

Hey everyone!

I"ve got another video for you guys, and if you are new to my channel then hello my name is Lucy 🙋🏻 and I upload videos about my workouts, what I eat in a day, and some vlogs! So if you aren"t subscribed already and want to see more videos then there will be a red button just above/below this description box (depending on mobile or laptop haha) and if you click it, you will be subscribed for more videos! YAY 👍🙌 THANKS FOR WATCHING! Hope you guys enjoyed the video!


MY WEBSITE & WORKOUT PROGRAMS:
➢ http://www.lucylfitnesss.com


ARTICLES:
https://www.ncbi.nlm.nih.gov/pubmed/27494053
https://www.ncbi.nlm.nih.gov/pubmed/6622534
http://onlinelibrary.wiley.com/doi/10.1002/ajpa.1330360303/abstract

UNDERBUTT/LOWER BUTT WORKOUT based off of this video:
https://youtu.be/4x8sKcWTsMk


SCIENTIFIC VIDEOS:
➢Jeff Nippard"s Glute Training Science: https://youtu.be/XgekALiC8Ik
➢5 STAPLE SHOULDER EXERCISES | A Scientific Approach to Training Shoulders: https://youtu.be/vV75yhu-DG4
➢6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips:
https://youtu.be/nunTMMFlPYg
➢EXERCISES FOR GLUTE GROWTH & STRENGTH | A Scientific Approach to Training the Glutes:
https://youtu.be/fOURaX5UibI

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How I save money shopping online: https://www.ebates.ca/referrer?referrerid=d3xkZTeIgIo%3D%0D%0A&src=Link


CONNECT WITH ME:
➢INSTAGRAM: @addictlulu
➢SNAPCHAT: LucyLFitness
➢YOUTUBE: LucyLFitness


For business inquiries only: LucyLFitness[at]gmail.com

Lucy xo

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