Legs Workout | Nuffield Health

Want strong, lean legs? Look no further. Build strength and tone with this leg-focused superset workout. For more information visit: http://bit.ly/1SliUL7

Warm-up

Squat (30 seconds)
Reverse lunge reach back (30 seconds)
Wide hands pushup (30 seconds)
Mountain climbers (30 seconds)
Walking high knees (30 seconds)
Repeat the full list once

Main workout (supersets)

a) Reverse lunge (12 reps)
b) Box jumps (12 reps)
Repeat 4 times

a) Kettlebell squat (12 reps)
b) Jumping lunge (12 reps)
Repeat 4 times

a) Squat (12 reps)
b) Lateral plyo squat (12 reps)
Repeat 4 times

Cooldown

Jog (5 mins)
Thoracic Rotation (30 secs)
Cat camel (30 secs)
Hamstring stretch (30 secs each side)
Lying glute stretch (30 secs each side)
Side Hip and Quad Stretch (30 secs each side)
Straight-leg Calf Stretch (30 secs each side)
Standing IT Band Stretch (30 secs)

SUBSCRIBE ► http://bit.ly/1IEjpJz

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