40 Min. STRONGER: Hybrid Legs Workout - Dumbbells + Bodyweight | HIIT/STRONGER 02: Day 16

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[Est. Calories Burned: 185-479]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Dumbbells or Bodyweight

Workout Breakdown:

Warm-up/Stretch -- 00:28 / 02:34
Water Break -- 06:03

Circuit 01:
01 -- Bullet Swings -- 06:33
02 -- Squat Ab Twist -- 07:33
03 -- Typewriters -- 08:33
04 -- Curtsy Crosses -- 09:33
05 -- Cowabunga Squats -- 10:33
06 -- F2B Lunges -- 11:33
07 -- Duck Lunge Sprints -- 12:33
08 -- Dbl Squat Kicks -- 13:33
09 -- Lunge Waves -- 14:33
10 -- Booty Builders -- 15:33
11 -- L2R Twists Jabs -- 16:33
12 -- Back Clap Squats -- 17:32
13 -- L2R Goblet Squats -- 18:32
14 -- L2R Lunge Switches -- 19:32
15 -- Pick-ups Squats -- 20:32
16 -- Bulgarian Lunges -- 21:32
17 -- Alt. Lunge Squats -- 22:32
18 -- Twerk Twists -- 23:32
19 -- Alt. Lunge Kicks -- 24:32
20 -- F2B Twerk Walks -- 25:32
21 -- Tri-Switch Lunges -- 26:32
22 -- Globe Squat Hops -- 27:32
23 -- Elevated Calf Raise -- 28:32
24 -- ISO Calf Raise -- 29:32
25 -- Calf Hop Squats -- 30:32
26 -- ISO Squat Kicks -- 31:32
27 -- Goblet Stacks -- 32:32
28 -- ISO Tap Sprints -- 33:32
29 -- Shuffle Squats -- 34:32
30 -- Pulse & Holds -- 35:32

Stretch -- 36:47

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