Thursday, January 25, 2018

Tabata Dumbbell & Cardio Leg Workout



4-6 rounds of Tabata consisting of 20 seconds work, 10 seconds rest for a total of 4 minutes each round. shared on instagram and my blog at www.onestrangeherd.com

source
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)