Travel and Money: April 2018

Wednesday, April 25, 2018

fit girl travel Vlog day 1-2.5|| 2 leg workouts||Chicago fun & What I am eating on the road!

In this vlog I take you through the first 2 and a half days of my road trip! I vlogged my Chicago adventures, 2 workouts and how I am doing with intuitive eating as well as my meals along the way! If you subscribe you can follow along on my journey across the country from New York to Seattle WA. I talk about my journey to self love and how I balance fitness, nutrition and living a healthy lifestyle while traveling. I will be posting the rest of my trip in 2 more vlogs next week. Make sure to subscribe and like the video if you"re interested in seeing more of my journey and my intuitive eating traveling adventures, while staying on track with my fitness goals.

No equiptment workout!
Circuit 1: Repeat 3 times
10 burpees with no push-up (dumbbells oprional)
12 close grip tricep push-ups
15 kettlebell swings
30 bycicke crunches
15 in and out squat jumps

Circuit 2: Repeat 4 times
45 seconds jumping jacks
30 seconds plank with side to side hip taps
26 body weight walking lunges (dumbbells optoonal)
20 commandos (forearm plank to hands)
45 second plank

25 minutes steady state cardio on spin bike

Instagram: @fit_and_dedicatex
Twitter: @sarah116
Snapchat: sarah.strauss
Email: sarahisstrauss@gmail.com

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Build Your Booty with My Dr. Oz Workout

If you follow me on social media, you may have noticed I’ve been a bit focused (okay, obsessed!) with shedding my pancake booty in favor of bigger, more toned buns! Through my months of training, some trial and error, and partnering up with the best coaches in the industry, I’ve put together what I believe to be the ULTIMATE booty building workout to help take your behind from flab to fab. AKA…#PeachBunsMaker

A few weeks ago, Dr. Oz featured My 11-Week Booty Building Workout on his show, and many of you have been asking for more info. Above is the video you may have already seen from the episode, complete with demonstrations of the moves and all. Then I’ve also taken it a step further for you and broken everything down into a complete week-by-week and step-by-step workout. Don’t worry—weeks, reps, sets, rest periods, and exercise move instructions are ALL taken care of for you. See below, and let’s start building that booty!

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Healthy Cocktail Recipe

Vodka-Kombucha Cran

1 shot vodka
6-8oz organic cranberry-flavored kombucha, (Brand: Synergy GT)
Fresh cranberries & mint (optional)

* Crushed ice
* shaker
* short cocktail glass

Pour shake & drink!
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Massive Canadian Linear Parks : linear parks

The Meadoway is a Lengthy 16-Kilometer Green Initiative in Toronto

Toronto Region Conservation Authority (TRCA), The W. Garfield Weston Foundation and the City of Toronto collectively announced plans for the development of one of Canada"s largest urban linear parks. The Meadoway is a project that will promote recreational activity, while also serving as a connection between downtown Toronto and Rouge National Urban Park in Scarbrough. In total, the scheduled development will bridge four ravines, 15 parks and 34 neighborhoods. In addition, the project will boast more than 1,000 diverse species of flora and fauna for a one-of-a-kind nature-infused urban experience.

As far as urban linear parks go, the development of the Meadoway is truly ground-breaking. The green initiative is to replace a 16-kilometer hydro corridor.

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Tuesday, April 24, 2018

16 Hilarious Tweets For People Who Are Playing "God Of War"

“BOY!!!”

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Bacon confirmed linked to Rectal Cancer in Men & Bladder Cancer in Women - No Safe Amount - Even 1 serving poses Health Risk.

Study confirms Bacon May give Men Ass Cancer. No Amount Safe. Bacon now classified as unsafe. Eating Bacon is now confirmed linked to Cancer of the Men"s behind. (Colo-Rectal Cancer) Also No Safe Amount. Bacon and processed meat, unlike marketers, is categorized by those with higher scientific knowledge as being un-fit for human consumption. Non-Vegan Meat and Paleo Diet Eaters are at Severe Risk. It is important to note that this study also compared Fit persons, those who look fit, lift weights, exercise, and think they "eat healthy". Even the fitness exercisers ended up dead. This experiment excluded those meat-eaters who smoked, drank, couch-potatoes, and other un-healthy lifestyle factors. It means that this study compared "Health-Conscious" meat-eaters with vegetarians, and the "health-conscious" meat-eaters still ended up dead. These are those such as might be in exercise classes, crossfit, muscle-building, endurance runners, athletes, and others who don"t smoke, aren"t fat, and believed they were eating a healthy "balanced diet" in "moderation". Those that ate bacon were still found to have a 70% risk of Death. The study is extremely large. Nearly 500,000 people. Not 6 people, not 120, but spanning neearly half a million people studied.

Bacon eaters were also found to have tumors in their body and tissues. Eaters of bacon ended up with various cancers. One type of cancer that is very bad, the 2nd most common cause of cancer deaths, is colon and rectal cancer. This is cancer of your back seat. Men who ate bacon often ended up with cancer of their hind end. Women also showed the same results. As well as chemo-therapy, the treatment is to surgically place forceps up through the man"s anus from the rear, cut up the intestinal wall to chop out the man"s rectum and pull it out the man"s anus. Then the dangling piece internally above the cancer line is sewn back onto the man"s anus to re-form the complete exit tube.

It is important to understand that you do not avoid this problem (rectal cancer) by eating Grass-Fed Beef. Grassfed Beef is still linked to cancer inside of a Man"s buttocks. The reason is, it has nothing to do with the cow eating grass or not, meat, whether processed or un-processed, organic or factory produced, still contains HEME IRON. Heme iron is contained in the blood. So there is no kind of meat that does not have blood, i.e. Heme Iron. There is Heme iron even in Organic, Hormone-Free, Pasture-Raised, Locavore, Antibiotic-Free, non-grain-fed meat. Including steaks. If it"s an animal, it has heme iron. Heme iron is tied to rectal cancer. Also all meat is deficient. Fiber staves off rectal cancer. Fiber is only produced by plants. Fiber is only found in plants. Meat is nutritionally deficient. Meat has zero fiber. There is no fiber in meat. So meat has everything that is tied to causing rectal cancer, and has none of the substance that could reduce it. There is no fiber in Grass Fed organic meat. The beneficial substance, fiber, is only present in plants, which are the basis of a vegan diet. Therefore vegans do not have this problem. Of fiber and mutagenic and carcinogenic heme iron only found in meat.

Bacon is now confirmed tied to risk of shortened lifespan, increased mortality even in health-conscious fitness oriented people. And life enjoyment is also poor in bacon eaters due to the fact that any number of years prior to death, the bacon-eater is suffering from cancer of the behind, may be fitted with a colostomy or ostomy external plastic bag into which their urine and feces pour and they must squeeze and empty, plus the surgical excision of their bowel pulled out through their anus.

This is one of the most authoritative and definitive scientic studies ever done. The data now show that there is No safe human level of bacon meat. Those that ate bacon, even just 2 strips per day, the smallest amounts, even exercisers who were fit, had a 70% increased risk of Death. From ingesting simply bacon and various meats both processedand unprocessed.

TAGS:
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Spring Shrimp Scampi with Peas and Mint

Shrimp are magical in a dish like this one. They’re pretty and curvy and juicy. Toss them with spaghetti, a little ricotta, peas, lemon, and mint, and you have a scampi-style pasta that’s perfect for spring.

Continue reading "Spring Shrimp Scampi with Peas and Mint" »

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Absolute Legend With A Laser Jammer In His Car Repeatedly Flips Off Police Camera, Gets Arrested

On the one hand, you shouldn"t use a laser jammer in your car to evade speeding tickets. On the other, the fact that the North Yorkshire Police have sent this driver to jail for 8 months probably means they care less about the actual jammer and more about the fact that the driver repeatedly flipped them the bird:

Don"t worry, there"s video of the hand gestures:

So to sum up: Using a laser jammer? Bad. Chucking a guy in jail for 8 months for laser jamming? Also bad. Flipping off police cameras? Kinda rad.

[Via Twitter]

Digg is what the internet is talking about, right now. It"s also the website you are currently on.

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Rozanne Stevens" Yogurt Pot Muffins with Glenisk Organic

Yogurt Pot Muffins is a great recipe for kids to get them helping out and cooking in the kitchen. Rozanne Stevens uses the empty pot of Glenisk Organic Kids No Added Sugar yogurt as the measuring vessel for all ingredients - a clever trick that makes this recipe simple and fun. Mix and match with your favourite ingredients - we"d love to see what kind of muffins you and your family come up with!

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Exercises To Help Prevent Leg Cramps

Exercises to help prevent leg cramps as requested by a viewer! If you"d like to request exercises for specific issues you"re having please visit our website: www.gohealthysteps.com and click on our contact us button!

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US Resistance Elastic Loop Band Exercise Yoga Band Workout Fitness Gym Training

Item specifics

Condition:	New: A brand-new, unused, unopened, undamaged item in its original packaging (where packaging is	Brand:	Unbranded
MPN:	Does not apply	Type:	Resistance Band

US Resistance Elastic Loop Band Exercise Yoga Band Workout Fitness Gym Training

Price : 4.69

Ends on : [readable_time]2018-04-05 02:18:13[/readable_time]

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HOW TO LOSE CHEST FAT || BURN CHEST AND ARM PIT FAT AT HOME || FAST & EASY

HOW TO REDUCE BREAST SIZE || HOW TO LOSE CHEST FAT || EASY & FAST

How to do Burpee || in hindi

Link :: https://youtu.be/GNnxVfBB-sk

Here are the top 10 ways to reduce breast size naturally.

1. Cardio and Strength-Training Exercises
A regular exercise regimen will help you lose fat throughout your body, including your breasts. Certain cardiovascular and strength-training exercises target fat in the chest and upper body.

Focus on low-impact cardio workouts since most women who have very large breasts simply cannot do high-impact exercises like jogging or running. Do low-impact cardio exercises on equipment like a stationary bike, treadmill or elliptical trainer for 45 minutes, at least 5 days a week.
Also, perform specific strength-training exercises to help tighten up the chest muscles and reduce breast size. Examples of these exercises include classic pushup and dumbbell bench press. Do these exercises with high repetitions between 8 to 12 reps in 2 or 3 sets, a few times a week.
Note: When exercising, always wear a well-fitted sports bra to prevent sagging breasts.

2. Aerobic Exercises
Aerobic exercises speed up your metabolism rate, which in turn reduces overall body fat. Once you start losing weight, your breasts will automatically reduce in size.

Stair climbing is a simple aerobic exercise that you can do daily.
Cycling is another great form of aerobic exercise.
Brisk walking also helps burn fat all over your body.
Make sure to do aerobic exercises for 30 minutes, at least 4 or 5 times a week.

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Zumba E (DJ Fist & Acid DJ 2K15 Remix)

[embed]https://audio-ssl.itunes.apple.com/apple-assets-us-std-000001/AudioPreview71/v4/26/76/12/26761249-9960-c49e-602e-1598749caaa1/mzaf_5424524102061667629.plus.aac.p.m4a[/embed]

By Antoine Clamaran

Download now from Itunes

Black Dog in the River

[embed]https://audio-ssl.itunes.apple.com/apple-assets-us-std-000001/AudioPreview71/v4/3d/f3/3d/3df33d09-72fe-4922-00a4-4624421a922b/mzaf_4280054232902266273.plus.aac.p.m4a[/embed]

By Kira Willey

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The Questionnaires of James Lipton, Bernard Pivot, and Marcel Proust

Viewers of Inside the Actors Studio are familiar with host James Lipton’s list of questions, which he poses to each of his guests at the end of an interview. These questions are supposed to reveal deep inner truths about one’s personality, but their effectiveness depends entirely on who’s answering them.

Lipton always gives credit for this list to French talk show host Bernard Pivot, who hosted Apostrophes from 1975–1990 and Bouillon de Culture from 1990–2001; he often mentions that the list originally came from French novelist Marcel Proust (1871–1922). Proust did not actually create the questionnaire that frequently has his name attached, though he did famously answer two versions of it (once at age 13, and a second time at age 20), and thereby gave the lists a certain notoriety. The lists started as a parlor game, and their original author is unknown.

As it turns out, Lipton’s list differs in three questions from Pivot’s, and neither Lipton’s list nor Pivot’s has a single question in common with either of Proust’s! But here are all four lists (the last three being approximate French translations).

James Lipton’s Questionnaire

What is your favorite word?

What is your least favorite word?

What turns you on creatively, spiritually or emotionally?

What turns you off?

What is your favorite curse word?

What sound or noise do you love?

What sound or noise do you hate?

What profession other than your own would you like to attempt?

What profession would you not like to do?

If Heaven exists, what would you like to hear God say when you arrive at the Pearly Gates?

Bernard Pivot’s Questionnaire

What is your favorite word?

What is your least favorite word?

What is your favorite drug?

What sound or noise do you love?

What sound or noise do you hate?

What is your favorite curse word?

Who would you like to see on a new banknote?

What profession other than your own would you not like to attempt?

If you were reincarnated as some other plant or animal, what would it be?

If Heaven exists, what would you like to hear God say when you arrive at the Pearly Gates?

Marcel Proust’s Questionnaires

At age 13:

What do you regard as the lowest depth of misery?

Where would you like to live?

What is your idea of earthly happiness?

To what faults do you feel most indulgent?

Who are your favorite fictional heroes?

Who are your favorite characters in history?

Who are your favorite heroines in real life?

Who are your favorite fictional heroines?

Who is your favorite painter?

Who is your favorite musician?

What quality do you most admire in a man?

What quality do you most admire in a woman?

What is your favorite virtue?

What is your favorite occupation?

Who would you have liked to be?

At age 20:

What is your most marked characteristic?

What quality do you most like in a man?

What quality do you most like in a woman?

What do you value most in your friends?

What is your principal defect?

What is your favorite occupation?

What is your dream of happiness?

What to your mind would be the greatest misfortune?

What would you like to be?

In what country would you like to live?

What is your favorite color?

What is your favorite flower?

What is your favorite bird?

Who are your favorite prose writers?

Who are your favoite poets?

Who are your favorite fictional heros?

Who are your favorite fictional heroines?

Who are your favorite composers?

Who are your favorite painters?

Who are your heroes in real life?

Who are your favorite heroines of history?

What are your favorite names?

What do you most dislike?

What historical figures do you most despise?

What event in military history do you most admire?

What reform do you most admire?

What natural gift would you most like to possess?

How would you like to die?

What is your present state of mind?

To what faults do you feel most indulgent?

What is your motto?

Quite a few celebrities have answered the latter version of this list at Vanity Fair.

Note: This is an updated version of an article that originally appeared on SenseList on September 6, 2006.

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10 Minute Intense Ab Workout Routine with Weights // Flat Stomach Exercises for Six-Pack Abs

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Muk-bang series: Jollibee ( relationships, future plans, USA...)

♥︎ MORE INFORMATION DOWN BELOW ♥︎

Welcome to this week’s video! This is going to be one of my first ever Muk-bang videos! MORE EATING! FOOD PORN!

♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

SOCIAL MEDIA:

♥︎ Twitter: Anne_Cruzzzz (That’s 4 Z’s)
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♥︎ Snapchat: Annecruz22
♥︎ Facebook: AnneCruzYT

♥︎ For any business inquiries please email me at: cruz.anne1497@gmail.com

I would love to have a chat with you guys! It is always a pleasure to meet new people that have a common interest! especially with Beauty and Fashion! WE CAN BE BEST BUDDIES!

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Thanks for reaching the bottom!

Always be Dauntless ♡ XO!

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Better Health, TODAY! — Crazy Healthier Me

Product Name: Better Health, TODAY! — Crazy Healthier Me

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7 Reasons Hoi An Should Be Next on Your Bucket List

As if there wasn"t enough on your travel bucket list already, I"m about to convince you why you should add another city to that ever growing list. The city of Hoi An is on Vietnam"s central coast and is best known for it"s stunning ancient town and village rice paddies. Vietnam is a beautiful country filled with some of the prettiest travel spots in South East Asia, and Hoi An is no exception. From wandering the lantern-filled streets of ancient town to taking a traditional cooking class, there is so much to do and so many local people to meet, not to mention lots of delicious traditional Vietnamese food to try. Read on to see my top seven things to do while you"re in Hoi An, or to convince you why you should be going!

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Crispy Baby Corn Chilli | Baby Corn Manchurian Recipe | Indo Chinese Recipe ~ The Terrace Kitchen

Crispy Baby Corn Chilli | Baby Corn Manchurian Recipe | Indo Chinese Recipe ~ The Terrace Kitchen

[INGREDIENTS]

- 250 Gm baby corn
- 1/4 cup all purpose flour (maida)
- 1/4 Cup Cornflour
- Salt as per taste
- 2 Tsp ginger garlic paste
- 3 Tbsp oil
- 2 Tbsp chopped ginger garlic
- 2 Green chillies
- 2 Medium sized onion cut into big pieces and separated
- 1 Medium sized capsicum into big pieces
- 1 Tsp red chilli powder
- 1 Tsp crushed black pepper
- 1 Tbsp tomato ketchup
- 2 Tbsp red chilli sauce
- 1 Tsp vinegar or lemon juice
- 1 Tbsp soy sauce
- Around 1/4 cup water
- My homemmade organic red food color - 1/2 Tsp
- 1 Tbsp cornflour + 2 Tbsp water
- 1 Tbsp honey or sugar

[RELATED RECIPE]

Easy Chilli Mushroom Recipe ~ https://youtu.be/GHsomtUgM10

Homemade Noodles ~ https://youtu.be/eY91bTg-jsY

Prawn Stir Fry Noodles Recipe ~ https://youtu.be/DMMvbHbljHw

Vegetable Manchow Soup | Indo-Chinese Style ~ https://youtu.be/POVVG4PDISM

How To Make Schezwan Sauce At Home | Hot Schezwan Sauce Recipe ~ https://youtu.be/9gvnLgKite0

Chilli Paneer | Chilli Paneer Dry | Restaurant Style Chilli Paneer ~ https://youtu.be/BXVddrVJlZk

Veg. Schezwan Fried Rice | Indo-Chinese Fried Rice | Homemade Schezwan Rice ~ https://youtu.be/uQXTNAnVlsM

Vegetable Hakka Noodles | With Homemade Noodles | Indo Chinese Recipe ~ https://youtu.be/Q07cg3VvXDI

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Creative Problem Solving: Create Meaning from Contradictory Ideas

Those who succeed in an unending changing environment are able to do one thing really well:

Create meaning from contradictory ideas.

We can create meaning by determining the factor of the interaction between contradictory ideas. We can do this through what is known as the Dialectic Method. This method was constructed mainly by Karl Marx, yet it heavily built on the ideas of the Hegelian dialectic.

In this article, I will explain to you what exactly the Dialectical Method is and how you can apply it in life to be a more creative problem solver.

Creative problem solving: the Dialectical Method

Dialectic implies a process of evolution, where dialectical logic is a system identifying the structure of thought and was initially intended to replace the laws of formal logic. Nevertheless, I do not intend to dive into the history of the Dialectical Method.

My intent here is to propose this method as a way to create meaning and create something new in our contemporary chaotic world by examining the three stages of development within the Dialectical Method:

Thesis

Antithesis

Tension resulting in Synthesis

All thought is based on pieces of a previous thought:

Before you start diving into any of the stages, you need to first understand the meaning for each stage.

Just like anything else, you must understand what each stage is before an understanding of the topic is reached.

Stage #1: Thesis

First, you have your thesis, known also as a proposition. This is the starting point or the status-quo giving rise to the reaction (antithesis).

Stage #2: Antithesis

Second, the antithesis is the reaction or the contradiction. This is the counter-proposition.

Stage #3: Synthesis

Third, the tension between the thesis and antithesis is resolved by synthesis.

In other words, this is where meaning is created and where the new thesis comes to be.

What’s important to understand here is the meaning of synthesis and how it differs from analysis:

Analysis is an examination of the elements of something (think of breaking something apart or analyzing each individual piece of a puzzle).

Synthesis is the combination of ideas to form something new (think of putting the pieces of a puzzle back together, yet you see something completely new).

Want to know the best part of the Dialectical Method?

This process is unending. Your synthesis is your new thesis, for which it too will possess a counter-proposition (antithesis).

Watch the following video for a deeper understanding of the Dialectical Method:

Destructive deduction and creative induction

According to John Boyd, famous Air Force Colonel, we are constantly breaking apart old paradigms and putting the pieces back together creating a new perspective better matching our current reality. Essentially, we orient our self to a rapidly changing environment. This ultimately led to Boyd’s creation of the OODA Loop.

Check out this article to find out more on the OODA Loop: A Fighter Pilot’s Secret to Surviving Wars: Making Right Decisions Fast

Boyd described this through a thought experiment in a presentation called Strategic Game of ? and ?. Through the process of Destructive Deduction (analyze and pull apart mental concepts into discrete parts) and Creative Induction (using these elements to form new mental concepts) we can create a new mental model that more closely aligns with reality.

Moreover, Boyd illustrated this thought experiment in an interesting way. Let’s see if you can figure it out.

Part 1 of his question:

“Imagine that you are on a ski slope with other skiers…that you are in Florida riding in an outboard motorboat, maybe even towing water-skiers. Imagine that you are riding a bicycle on a nice spring day. Imagine that you are a parent taking your son to a department store and that you notice he is fascinated by the toy tractors or tanks with rubber caterpillar treads.”

Part 2:

“Now imagine that you pull the skis off but you are still on the ski slope. Imagine also that you remove the outboard motor from the motorboat, and you are no longer in Florida. And from the bicycle you remove the handle-bar and discard the rest of the bike. Finally, you take off the rubber treads from the toy tractor or tanks. This leaves only the following separate pieces: skis, outboard motor, handlebars and rubber treads.”

Sounds crazy right?

Yet, what do you imagine would be created from these parts?

The answer:

a Snowmobile!

How to apply the Dialectical Method (Step-by-step guide)

Step #1. Identify your thesis

Your Thesis is your starting point or status-quo. This is where your thinking exists today.

Step #2. Identify the antithesis

The Antithesis is the mechanism for change. This is the opposing group or ideas that do not support the status-quo (your Thesis).

In order for things to change, we must have some form of opposition. These ideas bring about change by clashing with the Thesis.

Step #3. Synthesis (new thesis)

When a Thesis and Antithesis clash, we get progress. This is a meeting of two groups bringing about a new and better process. However, this process never ends.

Let’s examine two examples of this method:

Example #1

Thesis: Being

Antithesis: Nothing

Synthesis (New Thesis): Becoming

Example #2

Thesis: People need to go to the bank to draw cash.

Antithesis: It’s not necessary to go to the bank to draw money.

Synthesis (New Thesis): Develop ATM to dispense cash at convenient locations.

The reality behind this method

The dialectical method becomes a continuous and unending mechanism for building on ideas.

The truth is:

The strongest ideas survive through the continuous dialectical process.

“Truth is found neither in the thesis nor the antithesis, but in an emergent synthesis which reconciles the two.” – Georg Wilhelm Friedrich Hegel

This method shows us why we should never get stuck living in our comfortable lives. We should continue to evolve and adapt; continue to challenge our hidden biases and assumptions.

After all,

“It is not the strongest or the most intelligent who will survive but those who can best manage change.” – Charles Darwin

Featured photo credit: Pixabay via pixabay.com

The post Creative Problem Solving: Create Meaning from Contradictory Ideas appeared first on Lifehack.

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Prison & Jail Exercises, Burpees, Dips, Push Ups, Squats, Pull Ups, Sit Ups

There are no WEIGHTS in this prison system! Maybe the prisons in your state or the ones you observed on television have weights, but this one does not. Maybe the prison that your sister"s friend went to had weights, this one does not. You might think that steroids flood this prison system, they do not. I spent a few calendars on the mainline of this prison system so I am speaking from experience.

These cats get swole without weights because they were taken out of this prison system in the late 90"s. The food provided by the state is high in fat and low in protein so when you consider they have no weights, and their diet is lacking in the proper body building nutrients their physical condition is remarkable. These cats would put most licensed physical trainers to shame in their knowledge of working out and building solid muscle.

All they got to work with is water bags (seen in the first three pictures in the video and they can weigh about 50 pounds), calisthenics, burpees, push-ups, pull-ups, dips, and other bar work. For a leg workout a homie will sit on their shoulders so they can do lunges or squats.

This video should serve as motivation to you to get yourself in top physical shape because you don"t need an expensive gym membership or even weights. Start with push-ups and other exercises that use your body weight. Fill two milk jugs with water and you now have some makeshift dumbbells. If there"s a will, there"s a way if you are able bodied, so stop making excuses and get at it. Put the pies, cakes, twinkies, and soda down and start eating healthy and building muscle.

The first song is "So Foolish" by Victory Outreach Oxnard, the second song is, "The Past" by B the Messenger, and the Gospel Message is by Paul washer.

Any of these songs can be purchased at iTunes or Amazon in MP3 format. Help support these Christian artists and purchase their albums.

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Hamstring and Glute Workout in the Gym - HASfit Hamstring and Butt Exercises Workouts

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This hamstring and glute workout in the gym is an intermediate difficulty routine. The hamstring and butt exercises are great for both men and women. Visit ttp://hasfit.com/workouts/gym/glutes/hamstring-and-glute-workout/ for the butt and hamstring workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free butt and hamstring workout, hamstring and glute exercises, and butt and hamstring exercise routines for men and women at home or in gym. We provide glutes exercise, glutes workout, hamstrings workout, hamstrings exercise, and fitness programs for varying fitness levels because every heart and soul deserves to be fit.
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Macaulay Culkin Doesn"t Watch Home Alone Video

All of the Home Alone movies have pretty much reached classic status, with many people religiously marathon-ing them around the holidays. But for star Macaulay Culkin, that is not the case. During a recent appearance on The Ellen DeGeneres Show, the 37-year-old actor admitted he actually doesn"t tune in when the movies come on.

"I"ve had people want to sit down and watch it with me," he explained. "I can"t watch it the same way other people do." Culkin revealed that when he does watch, he thinks more about his time on set than the actual plot of the movies. Culkin also said that when holiday season arrives, he tries not to leave his house. "Yes, I definitely don"t," he said. "It"s my season . . . Macaulay season. I try to go out less and less around that time of year."

And why"s that? Well, one of the reasons behind his decision is because so many people ask him to re-create his famous scared expression from Home Alone, with his hands clasped on either side of his face. "I"ve been there, done that already, guys," he said. Watch what else he had to say about his Home Alone fame in the video above!

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20 Normal Food vs Hipster Food That Will Only Make You More Hungry

We used to just eat our food, like normal people, eating normal food. But ever since the hipster trend came to be, everything turned into an overkill, A simple grilled cheese bagel is now a crypts bread with 3 different cheeses and 2 types of raw fish on top and all I want is to eat normal food again. The list below will show what normal food vs hipster food looks like, and everyone pick a side because we can"t have both.

1. Normal food = Spaghetti meat balls