Surfing Fitness-Single Leg Deadlifts - Lower Body Training

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Single leg training has tremendous sport and athletic carryover. Aspects of joint health, lower body joint stability, as well as strength development, can all be targeted with efficient use of Single Leg Deadlifts. Proper execution is critical. This video goes over details of the movement, flexibility drills, movement regressions, and how to implement this movement into your training.

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