Intense 5 Minute At Home Lower Ab Workout #2

Download our Workout App Exerprise FREE - https://itunes.apple.com/app/id1334788127
Full Workout Programs HERE - https://www.anabolicaliens.com/programs/
Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell!
Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr
Official Anabolic Aliens video of: Intense 5 Minute At Home Lower Ab Workout #2.

Since everyone who did the first lower ab routine was seeing great results, here"s a second routine so you can switch things up! Give this intense 5 minute at home lower ab workout a try! You get a full lower abs workout without having to leave your house. Also, this would work as a killer circuit to do at the gym more toward the end of your weighted ab routine as a finisher since it"s bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. 5 exercises, 1 minute long each. This is extremely effective and will help get rid of that belly fat to bring out that six pack! Follow along with the video if you"d like, a timer is run throughout on the screen!

Leg Crunches - 0:33
Reverse Hip Thrusts - 1:33
Seated Bikes - 2:33
Psycho Crunches - 3:33
Scissor Kicks - 4:33

OFFICIAL ANABOLIC ALIENS WEBSITE:
➢ http://www.anabolicaliens.com
➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/personal-training/
➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/
➢ Apparel - https://www.anabolicaliens.com/apparelshop/

CONTACT US:
➢ Email Address (Business Inquiries Only) - anabolicaliensbusiness@gmail.com

OUR PARTNERS:
➢ HearthStone Native Coffee - http://bit.ly/2zRVF95
➢ MuscularStrength Website - http://bit.ly/2xrdhqY

FOLLOW ANABOLIC ALIENS:
➢ Facebook - http://www.facebook.com/anabolicaliens
➢ Instagram - http://instagram.com/anabolicaliens
➢ Twitter - http://twitter.com/AnabolicAliens
➢ Mike"s Bodyspace - http://bodyspace.bodybuilding.com/rosaripped
➢ Eric"s Bodyspace - http://bodyspace.bodybuilding.com/cue516

WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0
➢ Popular Videos - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP
➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr
➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q
➢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD
➢ Intense 5 Minute Resistance Band Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU
➢ Abs - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA
➢ Intense Tabata DUMBBELL Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX
➢ Arms - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG
➢ Chest - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx
➢ More Anabolic Alien"s Playlists HERE - https://www.youtube.com/user/AnabolicAliens/playlists

Song: Laszlo - Imaginary Friends [NCS Release] -
https://youtu.be/pXppQviIKCc

Free Download @ http://bit.ly/laszlo_imaginaryfriends
• NCS Spotify: http://bit.ly/SpotifyNCS

NCS
➞ SoundCloud http://soundcloud.com/nocopyrightsounds
➞ Facebook http://facebook.com/NoCopyrightSounds
➞ Twitter http://twitter.com/NCSounds
➞ Google+ http://google.com/+nocopyrightsounds
➞ Instagram: http://instagram.com/nocopyrightsounds

Follow Laszlo:
https://www.facebook.com/LaszloEDMOff...
http://soundcloud.com/laszlomusic
http://twitter.com/laszloedm
http://www.youtube.com/user/laszloedm

NCS Playlists:
http://bit.ly/NCSdrumstep
http://bit.ly/NCSchillstep
http://bit.ly/NCShouse
http://bit.ly/NCSdubstep
http://bit.ly/NCSdrumandbass
-- -- -- -- -- -
Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue

Make sure you"re subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!

source