Tempo Leg Training | Rob Riches & Lance Keys

Thanks for checking out my latest video on Tempo Leg Training, It was a real blast training with Lance, and as always - adding further skill sets and knowledge to my training!
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Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A

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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

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