Home or Gym Workout! Do this workout anywhere. No Equipment workout!

You can do this workout anywhere! At the gym, at home, even at the park. All you need is a bench, ottoman or a chair.

Lunge + Step Up with knee up or thrust [3 sets of 15 per leg]
Prone hip extension (with or without band) [3 sets of 20]
Bench hops [3 sets of 40]
Split squats [3 sets of 15 per leg]
Decline push ups [3 sets of 10]
Dips [ 3 sets of 12]
Crunches [3 sets of 30]

You can also do a HIIT/Tabata style workout
Tabata: 20 seconds of each exercise, 10 seconds rest. Perform each exercise 8 times [4 minutes per exercise]

HIIT: 40 seconds of each exercise, 20 seconds rest. Proceed to next exercise. Complete 3 or 4 rounds as desired.

Song: Smoke Some (feat. Marty Baller & DillanPonders) by Young Wolf Hatchlings

How to lose weight:
http://justget.fit/how-to-lose-weight/

Intermittent fasting:
http://justget.fit/intermittent-fasting/

Free Meal Prep E-Book:
http://justget.fit/free-meal-prep-ebook/

12 ways I stay motivated:
http://justget.fit/top-12-ways-i-stay-motivated/

How to start working out at a gym:
http://justget.fit/how-to-start-training-at-the-gym/


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