Sunday, July 15, 2018

Leg Workout For Strength & Size!!! Grow Your Legs!!!



#StrengthTeam
Here is a great Leg Workout For Strength & Size!!! Grow Your Legs!!
1) Barbell Squats 4 sets x 3 reps @ 87.5% of 1 Rep Max
2) Hack Squats 3 sets x 8-10 reps (add weight every set & 3rd set is a drop set x 10 reps. Watch 1:15)
3) Single Leg Press 3 sets x 12-15 reps (add weight every set)
***SUPER SET***
3) Single Leg Curl 3 sets x 12-15 reps (add weight every set)
4) Walking Lunges 4 sets x 20 steps per leg

source

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