Runner"s 5 Minute Warm-up

Use these five exercises to prime your accessory muscles before your next run. These movements incorporate: core activation, hip mobility, single leg strength and stability.

Alternating Leg Drops x 20
Glute Bridges x 12
Tri-Planar Hip Mobility x 5 each
Single Leg Calf Pumps x 20 each
Single Leg Squats x 10 each

For more information on progressing these exercises or how you can become a better runner with your strength training, send an email to blake@413fitness.net

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