Yoga For Runners - Beginner Hips, Hamstrings, & Lower Back Stretches

Yoga for runners and cyclist flows usually consist of poses that help relax, stretch, and relieve pain in the hips and hamstrings, which are directly associated with your lower back health. This 30 minute beginners vinyasa is a great way to get ready to run, cycle, work out, or can be used post workout, or a quick fix from any lower back pain or tension you may be experiencing, with some deep hip openers! Certified Yoga Instructor Savannah V, from Austin TX, guides us through this beginner friendly yoga class.

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More of Savannah’s favorites:

Savannah’s Beginners Vinyasa - 30 Minute Full Body Stretch Yoga Class
https://www.youtube.com/watch?v=0zJpKqpoT2w

Savannah’s Bedtime Yoga - Night Time Practice For Sleep
https://www.youtube.com/watch?v=2fFyxnboVLE

Savannah’s 40 Minute Hip Opening Miracle
https://www.youtube.com/watch?v=QshI2JVgpy8

Savannah’s YOGATX playlist
https://www.youtube.com/playlist?list=PLsB8Dk1Orvu0iVoPe6N3VPjxNNKifG4Aw

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Music by Jim Butler at: http://jimbutlermusic.com

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