KEEP GOING | Jason Wittrock Superset Arm Workout

KETO QUEST - KETO COACHING - KETO SHOP: https://linktr.ee/jason.wittrock

Superset: Cable Tricep Extension & Cable Curl
50, 40, 30, 20, 10
50, 40, 30, 20, 10

Superset: Seated Dumbbell Hammer Curl & Bench Dips
15-20, 10-12, 6-8
As many reps as possible

Superset: Single Arm Dumbbell Preacher Curl & Single Arm Dumbbell Tricep Kickback
8-10, 8-10, 4-6+ 2-3 negative reps
8-10, 8-10, 8-10

Superset: Single Arm Cable Cross-Body Curl & Single Arm Cable Cross-Body Extension
8-10, 8-10, 4-6 + 2-3 negative reps
8-10, 8-10, 4-6 + 2-3 negative reps

AB ROUTINE
Superset: Weighted Ab Machine & Reverse Crunch / Knee Raise
3 sets to failure

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