Inner Thigh Home Workout (7 minutes)

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More Inner Thigh Exercises...
The Best Inner Thigh Exercise At Home: http://www.youtube.com/watch?v=vJMo5d2YZkU
How To Get Thinner Thighs In 39 seconds: http://www.youtube.com/watch?v=heSNUODIVHo

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PLEASE READ THIS!: This inner thigh workout will quickly and very easily firm up your inner thighs but if you have very fat or flabby thighs then DO NOT expect this exercise to remove your inner thigh fat. You"ll need diet and exercise to lose fat all over but for more tips on how to do that just go here: http://www.nowloss.com/#/home

There are 3 parts to this inner thigh workout that don"t have to be done in any particular order...

1. Simple inner thigh raises where your leg(foot) never touches the ground in order to keep max tension on your inner thighs. Remember: dont go fast and raise your legs up & down slowly.

2. Inner thigh kickouts. You can vary the angle at which you kick out for a better inner thigh workout. Remember: keep a steady slow pace so your inner thigh muscles & not momentum is doing all the work.

3. Inner thigh circles. The bigger the circle the better to create a more intense inner thigh burn and again: not too fast but you want a BIG SLOW inner thigh circle here for best results.

THREE ways to make this inner thigh workout more intense if it is too easy...

1. Use ankle weights.

2. Do the entire workout on ONE leg at a time instead of switching between exercises. For example: do the inner thigh raises, kickouts and circles all on your right leg before switching to your left leg.

3. Do this workout back-to-back or do it 2-to-3 times in a row for a 20+ minute inner thigh workout

TWO ways to make this inner thigh workout more intense if it is too hard...

1. Don"t do as many reps for each inner thigh exercise and only do 10+ reps for each one.

2. Do it sitting down in a chair for more comfort

There is no way to spot reduce or lose fat just from the thigh area. YES, this will firm up or target your inner thigh muscles but you will still diet and exercise to lose the fat from all over your body including around your thighs to truly get thinner thighs.

For more info on what you need to do to actually make your thighs thinner please read this here: http://www.nowloss.com/how-to-lose-inner-thigh-fat.htm

Remember: anytime you see an inner thigh video claiming to help you reduce inner thigh fat is lying and is not true. The only way to lose any fat n your body (even inner thigh fat) is to lose weight all over with cardio, intervals and/or a calorie based diet and I"ll say it again...

All this inner thigh workout will do for you is firm up your inner thigh area making it appear thinner but if you"re overweight that may be satisfactory for you but I still advise you to lose weight all over to truly make you have thinner thighs


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See the best Outer thigh & hip exercise: http://www.youtube.com/watch?v=JxMVqJYp7Dg

Inner Thigh Exercise Playlist: http://www.youtube.com/playlist?list=PL5qWKDYV54nEgHnUINX2Yn07HiLVzQzCY

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