ARM WORKOUT | Shoulder and Arm Routine

Complete shoulder, bicep and tricep workout for the ultimate upper body workout!

Resistance bands I use: http://amzn.to/2tJST65

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Outfit: Gymshark
Shoes: Adidas NMD

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Commonly Asked Q"s:

My skincare | use code "WHITNEY" for 20% off and free shipping https://www.TULA.com/WHITNEY

Bedspread: Home Goods
Ocean Blanket: Society 6
My necklace: http://rstyle.me/~a1jUa
My Watch: Apple Watch
Phone case: http://amzn.to/2sFHgIl
What"s on my phone? http://amzn.to/2tCalcw


Wireless Headphones I use: http://amzn.to/2if2mNy
Camera I use: http://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW

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SUPPLEMENTS I USE:

♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3
♡ Xtend BCAA"s http://amzn.to/2cDDCsJ
♡ Plant Based Protein I recommend: http://amzn.to/2rHS8oM

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THE WORKOUT:

resistance band circuit | find bands here: http://amzn.to/2tJST65
10 squat to front raise
10 tricep extensions
10 left lateral raise
10 right lateral raise
10 rear delt overhand pulls
repeat circuit 2 times

4 sets of 10
underhand barbell front raise to bicep curl

superset | 3 sets
8 single arm incline dumbbell skull-crushers each arm
12 bicep plate curls

3 sets of 10
cable underhand front raise to bicep curl

2 sets of 20
overhead cable tricep extension using the rope attachment

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