HOW TO TARGET BICEPS & TRICEPS | BLASTING ARM WORKOUT

In this video, I"ll walk you through the best exercises to target your arms, biceps, and triceps in the same workout session.

The full workout:

Biceps:
3set x 10-12reps
1. Pause Seated barbell curl
2. Biceps curls (hold one arm under tension)
3. Seated cable curls

Triceps:
3set x 10-12reps
1. Cable Reversed Pull down (smith)
2. DB Overhead extensions
3. BW Push-ups MAX REPS

♡ Get my Booty guide now - https://www.hannaoeberg.com ♡

♡ My social media ♡
Instagram: https://www.instagram.com/hannaoeberg/
Snapchat: @hannaoeberg

♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ

♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg

♡ Common questions ♡
♥ The camera I use - Sony A550
♥ I edit my videos in Sony Vegas Pro + Final Cut Pro X
♥ I"m from Sweden

♡ Sponsorships / collaborations ♡
♥ I get all my supplements from my sponsor Women"s Best -
https://www.womensbest.com
♥ I get all my workout clothing from my sponsor Gymshark -
https://www.gymshark.com

Business inquiries ONLY: info(at)hannaoeberg.com
I will NOT reply to:
- Inquiries regarding protein or other fitness/health supplements
- Requests regarding free/unpaid promotion or marketing

Please respect these conditions when sending an e-mail!

source