10-Minute Arm Workout (No Weights Required)

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Oh, and here is part 2: https://www.youtube.com/watch?v=dGNHrZViTyc

This one is a killer. Keep those elbows at shoulder height and flex strong through your arms to engage every muscle. This routine is comprised of the 3 arm songs we"ve been doing in Zumba the past few months. xoxo, Emily

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