Training Frequency for Strength | Solving the Riddle of How Often to Train | Charles R. Poliquin

Training frequency is an often forgotten and misunderstood training parameter. Coach Charles R. Poliquin explains how often you should lift to achieve world-record status.

There are 3 rules that dictate training frequency:

Rule # ONE
Frequency is exercise specific.

Rule # TWO
Higher frequency will get where you want, faster.

Rule # THREE
Frequency is built up gradually

Learn how to get stronger now by using training frequency to get maximal results! Check the full article on the site: https://goo.gl/KnDeUG

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