Core and Ab Workouts for Mountain Biking- Episode 1

Improve your mountain biking by developing strong lower abs with these fundamental workouts. Liz Sampey, Heights Therapist & professional mountain biker walks you through each exercise.
For the static exercises, we recommend holding for 5-10 seconds and doing 5-10 times. For the dynamic exercises, we recommend 5-10 reps on each side. Have fun and we"ll see you out there on the trails!

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