ARM workout MASS & SIZE / Old School Superset Training / Biceps Triceps

Arm workout for mass & size using the old school superset training techniques for biceps & triceps. By using superset training for both biceps and triceps, you"re forcing maximum blood flood to the arms, as well as recruiting the maximum amount of muscle fibres in the arms. So it"s impossible to not feel like your arms are going to explode!
If you want the full arm workout laid out in PDF form, so it"s easier to follow and try out yourself... just drop me a comment below. Don"t worry, it"s free. Just my way of thanking you all for your awesome support!

Shoulder workout for MASS & SHAPE, watch this:
http://bit.ly/johanlondeltworkout

FULL BODY workout vid, click here:
http://bit.ly/johanlonfullbodyworkout

Why I DON’T do PUSH Days/planning your Workout Split, click here:
http://bit.ly/johanlonpushdays

the best exercise for BIGGER TRAPS, watch this:
http://bit.ly/johanlontraps

To work out your MACROS & CALORIES, watch this:
http://bit.ly/johanlonmacroscalories

For the BICEP WORKOUT for MASS, watch this:
http://bit.ly/johanlonarmmass

To see the FOODS I BUY, watch this video:
http://bit.ly/johanlongroceries

To see my 10 DAY FAT LOSS transformation, watch this video:
http://bit.ly/johanlonminicut

my Top 5 LEAN BULK tips, watch this video:
http://bit.ly/johanlon5leanbulktips

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