Best Butt & Abs Workouts (Toned Body Results) 2017

In this video, Dwight and Braydon taught me some new workouts for my butt, thighs and abs. They do these workouts themselves and had great results! This video includes the #1 recommended butt work out for great results.

Squats
Hip Thrusters
Walking Lunges
Russian Twist
Leg Lifts

All 8-12 reps per set (3-4 sets)

Pro-Direct Supplements
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