ABS + CARDIO WORKOUT | Chill Workout with Me 🍂

#abs #workoutwithme #weightloss
Heres my go-to ab circuit when I just want to have a chill, yet effective, day in the gym:
Machine Leg Raises 4x15
Plank Dips 4x 15-20
Flat Back Leg Raises 4x15
Oblique Crunches 4x15
20 minutes cardio
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