Thursday, January 31, 2019
Foxtail Millet Dosa for Weight Loss | Korrala Dosa | Easy Healthy Recipes | SumanTV Organic Foods
Organic food is food produced by methods that comply with the standards of organic farming. Standards vary worldwide, but organic farming in general features practices that strive to cycle resources, promote ecological balance, and conserve biodiversity.
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Interesting Thing of the Day
On a trip to Paris in 2003, a large number of transit and public utility workers were on strike. Strikes of this kind are extremely common in France; a week when no one is on strike would be considered strange. In any case, a lot of people weren’t showing up for work, either because the subways weren’t running or because they were participating in demonstrations on the streets. As a result, museums and other attractions were forced to scale back their hours of operation. After leaving the Musée d’Orsay early, we had some time to kill on the left bank, and we took the opportunity to look up a nearby shop Morgen had read about.
In Paris to the Moon, Adam Gopnik describes the five years he spent living as an expatriate in Paris along with his wife and young son. (Hey! I did that too!) One of their favorite places to go on rainy days was a strange and fascinating shop called Deyrolle on the Rue du Bac. Deyrolle could be described as a taxidermy shop, but that doesn’t begin to do it justice, and besides, taxidermy shops are not exactly a dime a dozen—especially in Paris.
The Dead Zone
When we arrived at Deyrolle, we couldn’t determine if it was even open for business. At street level, there were large glass display cases on either side of the door; beyond that, a dark foyer. There was no sign saying “Ouvert,” no lights on, no people, no signs of life. In fact that last point should have been the tip-off that everything was normal. We tried the door; it opened. There was a creaky old staircase ahead of us, and we tentatively mounted the stairs. When we got to the top we were greeted by the reassuring glow of fluorescent lights, and the somewhat less reassuring sight of a moose staring at us.
I had always thought of taxidermy as a craft marketed rather narrowly to hunters wishing to display their prized trophies. At Deyrolle, no animal is too exotic, or too ordinary, to be stuffed. You’ll walk past lions, tigers, zebras, and a giraffe, not to mention a polar bear, a hyena, a badger, and a baboon. But you’ll also find every imaginable barnyard animal, as well as birds, deer, rabbits, and so on. The animals are scattered throughout the store as though they were customers, and they are for the most part extremely lifelike, sometimes eerily so. Some of the more exotic animals are for display only, but most are available for sale or for rent. That’s right: you can rent a dead zebra, elephant, or bear for your next party.
Take This Pet and Stuff It
The shop was founded in 1831 by Emile Deyrolle, and it moved to its current location—the former home of Louis XIV’s banker—in 1881. It is now owned by a company called Le Prince Jardinier that runs a number of specialty household goods stores. Most of the people who walk into Deyrolle are there mainly to browse, though the store does a fairly brisk business in mounted butterflies, beetles, and other insects, as well as rocks, fossils, and a variety of educational products. It is, however, a functioning taxidermy operation, and for a few hundred euros you can have your household pet stuffed when it expires. Deyrolle politely declines requests by humans to have their mortal remains stuffed and mounted; I heartily agree with the wisdom of this policy.
When we first visited Deyrolle, it looked as if it had changed little in the last hundred-plus years. Like its products, it seemed to be in a perpetually immobile yet lifelike state. But on February 1, 2008 (just months after we moved to Paris), a major fire tragically destroyed a significant portion of Deyrolle’s collection. With the help of numerous generous artists, the building and much of its contents were quickly restored, and the shop reopened in May of that year. It’s now a little bit…shiny for my tastes (you can see for yourself in a virtual tour on Deyrolle’s website), but still as weird and endearing as ever.
Current laws make it virtually impossible for a taxidermist to obtain the kinds of large, exotic animals that were once Deyrolle’s main trade (there are some exceptions, such as animals that died of old age at a zoo). That’s probably just as well; it’s a rather discomfiting notion given modern sensibilities about wildlife preservation. But the store is still well worth a visit for the sheer strangeness of it all.
Note: This is an updated version of an article that originally appeared on Interesting Thing of the Day on October 9, 2003, and again in a slightly revised form on September 28, 2004.
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Tube Triceps Extension - Tricep exercise Home Arm Workouts
http://AskTheTrainer.com/toning-triceps.html
You can perform triceps extensions with the cheap 5 dollar surgical tube.
Triceps extensions with a surgical tube is great because the part of the range of motion in which a dumbbell exercise would get easy, the tube has most tension.
Remember toning exercises only achieve the toning effect if you have low enough body fat.
http://AskTheTrainer.com/average-percent-body-fat.html
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Zumba Fest
[embed]https://audio-ssl.itunes.apple.com/apple-assets-us-std-000001/AudioPreview118/v4/1b/7e/c3/1b7ec313-39ae-d719-43a0-bc1eecb5566d/mzaf_5756383537812725162.plus.aac.p.m4a[/embed]
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Soft Music (Easy Listening)
[embed]https://audio-ssl.itunes.apple.com/apple-assets-us-std-000001/Music3/v4/81/70/d2/8170d262-31e1-52e9-8c6b-f201c5846df8/mzaf_8105562953369433534.plus.aac.p.m4a[/embed]
By Relaxation Meditation Yoga Music
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Food Porn (feat. Shade)
Provided to YouTube by Believe SAS
Food Porn (feat. Shade) · Il Pagante
Paninaro 2.0
℗ Il Pagante
Released on: 2018-09-21
Composer: D. Ambrogi
Composer: D. Gubitoso
Music Publisher: E Ventures S.r.l.
Author: E. Cremona
Composer: S. D"ambrosi
Featured Artist: Shade
Author: V. Ventura
Auto-generated by YouTube.
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Michelle Bridges: Booty Blitz 1
Firm and shape your booty and blast your core! Australia"s favourite trainer, Michelle Bridges climbs to the 39th floor to reach Twitter HQ in Sydney and bring you two 30 minute Booty Blitzing workouts plus a bonus 10 minute workout to blast your abs and upper body. Choose the workout you want. Each workout in Booty Blitz targets your booty, hips, thighs and abs constructed in a way to keep your body guessing to ensure you get the best results - Fast! FIRM: A 30 MINUTE SUPERSET CIRCUIT: Alternating between booty exercises and ab exercises you"ll be able to keep going without over-fatiguing one set of muscles. Firm is the perfect muscular strength foundation workout, so get ready to love how it makes your booty look and feel! SHAPE: A 30 MINUTE COMPOUND SET CIRCUIT: Designed to test your muscle limits, you"ll do exactly as the name suggests, shape your booty and core by working the same muscle groups but in different ways. Using the principle of 3 exercises targeting one muscle group revisited 2 times you"ll feel and see the effects quickly!
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Is It Possible to Repay Your Sleep Debt? Why Being Well Rested Matters
You may think that not getting enough sleep will just make you incredibly tired and a little irritable, but it goes beyond that. It can lead to health problems such as heart disease, weight gain, diabetes, and memory loss.
Most adults have incredibly busy lives. From trying to raise a family to working a full-time job and everything that happens in between, there just aren’t enough hours in the day.
Instead of going to bed when they are tired, they’ll spend that time catching up on items that weren’t accomplished during the day. While this may seem productive, it is actually harmful and can lead to sleep debt.
What Is Sleep Debt?
The term “sleep debt” is used to refer to continuously losing sleep. This generally happens when you decide to stay up an extra few hours to get a project done or get up early for the same reasons.
Insomnia can also add to sleep debt. In essence, anything that interrupts your ability to get between 6 and 10 hours of sleep each night adds to your sleep debt.
Every person is different, so how much sleep they need varies. Other factors that play into how much sleep a person needs include age, if the person is sick or impacted by chronic pain, amount and frequency of exercise, and if they are pregnant.
Things that can disturb sleep patterns include too much caffeine or alcohol as well as blue lights, which are found in electronic devices such as phones and TVs.
To determine how much sleep you need to feel rested, here is a process you can try:
- Go to bed at the same time you go to bed now and wake up at the same time you normally get up for work. Calculate the amount of time you slept.
- For the next 2 to 3 nights, go to bed 15 minutes earlier than you normally do. Keep this up until you get 7 hours of sleep each night.
- When you’ve been sleeping for 7 hours for a few nights, take note of how you feel. If you find that you are still tired or that it’s hard to wake up when your alarm goes off, go to bed 15 minutes earlier the next night.
- Continue this process until you get enough sleep every night. Your body will tell you how it feels and if you’re getting enough rest.
How Do You Know You’re Getting Enough Rest?
The thing about sleep debt is that people are often so used to functioning with not enough sleep that they don’t even recognize the symptoms anymore. The body and mind are amazing things, and they can adapt to a variety of different situations.
While you may be able to function on not enough sleep and still get your tasks done, you’re damaging your health. Remember, sleep debt leads to heart problems, memory loss, diabetes, and weight gain.
Even though you’ve found ways to cope with sleep debt, your body will give you signs that it needs more rest. Pay attention to these things. While determining how much rest you need, it’s advisable to keep a journal during the day to keep track of the indicators of sleep debt. They include the following.
When you wake up in the morning, record how much sleep you got and how you felt. Note whether your alarm woke you up or if you woke up on your own. Do you feel rested? Do you feel good? Or do you feel groggy?
Throughout the day, record how many cups of coffee or other forms of caffeine you consume to feel awake and functional. How many times do you yawn throughout the day? If you find it hard to stay awake when at your desk, you may be adding to your sleep debt.
You’ll also need to keep track of your body’s cravings. If you find yourself constantly hungry for sugar and/or carbohydrates, it may be because you didn’t get enough sleep. Your body is looking for extra energy so that it can function.
If you find that you’re too tired to exercise, this can be another sign that you’re not getting enough sleep.
At the end of the day (or week), look over your records. This will help you determine if you’re getting enough sleep.
Can I Repay My Sleep Debt?
If you look at your journal and notice some patterns, including those that lead to sleep debt, don’t freak out.
While you’re not getting enough rest now, you can repay your sleep debt and get back on track to feeling rested and improve your health.
Some people believe that sleep debt can’t be repaid, but studies have shown that parts of it can be repaid. It just takes time.
Repaying sleep debt won’t happen in a weekend. Here are some things you can do to help get a good night’s rest:
1. Develop a Sleep Sanctuary
Having a separate work environment and a sleep sanctuary is important. This will get you up and moving during the day, helping you get rid of some excess energy as well as allowing you to stretch and keep muscles from getting stiff, which can make it easier to fall asleep at night.
Bill Becker, CEO and Design Director of BDI, which manufacturers ergonomically minded office furniture, including a series of standing desks said:
“The workplace can be one of the most challenging environments to adopt healthy habits, given that on average, the majority of workers sit nearly 6 hours a day, burning only 1 calorie per minute. More importantly, prolonged sitting has been known to lead to other health issues such as increased blood pressure, excess body fat and high cholesterol. This is where a sit+stand desk can make a difference. There are many mental and physical benefits to standing desks, and can be a great component of an overall active and healthy lifestyle.”
To create your non-work, sleep sanctuary, you need to have a comfortable bed that doesn’t increase or develop pain in your body. You also need to keep TVs out of the room, as well as computers and other mobile devices. The blue light from these can mess up circadian rhythms and keep you from getting good sleep.
Only use your room for sleeping, intimate activities, and other forms of relaxation, including reading or meditating. This will train your brain to recognize the space as a place of calm. It’s also important to only go to bed when you are tired.
If you wake in the middle of the night and can’t go back to sleep within a few minutes, you need to get out of the room and go somewhere else. When you are tired, go back into your sanctuary to sleep.
2. Exercise Regularly
It may seem counterintuitive, but exercising leads to better sleep at night. It helps reduce stress and anxiety, both of which can impact how well you sleep. It also increases how deep of sleep you get, as well as improves sleep quality.
Since sleep debt leads to weight gain and other health issues, exercising has the ability to counteract these problems. The better you feel through exercise, the better you’ll sleep at night.
However, it’s important that you don’t exercise within 3 hours of going to bed. This may keep you awake and add to your sleep debt.
3. Only Nap If Absolutely Necessary
You may think that getting in a good nap during the day can help you with your sleep debt. In some cases, it can. But keep in mind that if you’re napping during the day and then finding yourself going to bed later at night or not getting quality sleep, it’s not helping repay your sleep debt.
Sticking to a bedtime routine throughout the week and on the weekends is the best way to ensure that you’re getting enough rest, and more often than not, you won’t need to nap during the day.
While you may be tempted to stay up later on weekends to catch up with friends, family, or the TV shows you missed during the week, you’re doing yourself a disservice. Sticking to a routine is better for your body and your quality of sleep.
4. Watch What You Put into Your Body
Too much caffeine throughout the day can impact how well you sleep at night. You may find yourself in an afternoon slump after lunch, but reaching for another cup of coffee or an energy drink is impacting your sleep.
Limit your caffeine intake to the morning. To energize yourself in the afternoon, eat some natural sugars such as fruit or grab some protein. You may also consider going for a quick, 15-minute walk to help perk yourself up.
At night, when you’re winding down after a long day, limit the amount of alcohol you consume. It may seem like it’s helping you get a good night’s rest, it’s not.
Alcohol makes it difficult for your body to go into deep sleep, so you’re not getting the quality of sleep you think you are. A few drinks are fine, but watch how much you consume.
5. Skip the Sleeping Pills
When it comes to falling asleep fast, there are a variety of over-the-counter and prescription products to help people sleep. It may be tempting to use these as a quick fix, but keep in mind that these are generally used as a short-term solution.
While some people benefit from taking sleeping aids for a short amount of time, the vast majority of people abuse them, which can be harmful to health and hurt your sleeping ability. I
f you have questions about the effectiveness of sleeping pills, talk to your doctor.
The Bottom Line
Sleep is important. Humans can’t live without sleep. We need it to be able to function and to stay healthy. Sleep is when the brain and body repair themselves, without enough, you may find yourself feeling groggy, irritable, and unwell.
If you incorporate all of the suggestions above into your routine but still find yourself in sleep debt, you may have another issue that needs to be addressed by your doctor. Talk to them to find the best course of action so you can get a good night’s rest.
Sleep debt is a major concern for a lot of people. Thankfully, there are ways to repay this debt, and getting enough rest is beneficial in so many ways. Here’s to a good night’s rest!
More Resources to Help You Sleep Better
Featured photo credit: Joanna Nix via unsplash.com
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300 LBS Leg Blaster safety squats
56 year old weight lifter performs 300 lbs safety squats after rehabilitating a double horn meniscus tear and patellar tendonosis with Platelate Rich Plasma prolotherapy
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Celebrate Republic Day With These Delicious Tricolour Recipes! 😋🇮🇳
#republicdayrecipe #barfirecipe #cookiesrecipe #muffinsrecipe
Tricolor Kaju barfi
Servings - 4 - 5
INGREDIENTS
Cashews - 900 grams
Water - 50 milliliters
Sugar - 100 grams
Organic food color - 1/4 teaspoon
Organic food color - 1/4 teaspoon
PREPARATION
1. In a blender, add 900 grams cashews and blend it into a fine powder.
2. Take a heavy skillet, add 50 milliliters water, 100 grams sugar and stir continuously until the sugar is dissolved.
3. Bring it to a boil.
4. Add 1/4 teaspoon organic food color and mix it well.
5. Now, add 300 grams blended cashew mixture and mix it well.
6. Cook until it leaves the sides of the skillet.
7. Take a another heavy skillet, add 50 milliliters water, 100 grams sugar and stir continuously until the sugar is dissolved.
8. Bring it to a boil.
9. Now, add 300 grams blended cashew mixture and mix it well.
10. Cook until it leaves the sides of the skillet.
11. Take a heavy skillet, add 50 milliliters water, 100 grams sugar and stir continuously until the sugar is dissolved.
12. Bring it to a boil.
13. Add 1/4 teaspoon organic food color and mix it well.
14. Now, add 300 grams blended cashew mixture and mix it well.
15. Cook until it leaves the sides of the skillet.
16. Remove it from heat and transfer the green mixture into a tray and spread it evenly.
17. Rest for 30 minutes.
18. Then, spread the white mixture on top if it and spread it evenly.
19. Rest for 30 minutes.
20. Now, add the saffron mixture on top of it and spread it evenly.
21. Rest for 30 minutes.
22. Cut it into pieces.
23. Serve.
Tricolor Fruit Trifle
Serving - 1
INGREDIENTS
Kiwi
Grapes
Pistachios
Whipped cream
Banana
Cashews
Orange
Tutti frutti
PREPARATION
1. Fill the 1/4th glass with kiwi and grapes.
2. Add some pistachios on it.
3. Add some whipped cream on it.
4. Then, fill the glass halfway with whipped cream, banana and cashews.
5. Again add some whipped on it.
6. Now, fill the glass with oranges.
7. Top with whipped cream.
8. Garnish with tutti frutti.
9. Serve.
Vanilla Muffins
Servings 3 - 4
INGREDIENTS
Oil - 100 milliliters
Milk - 200 milliliters
Vanilla extract - 2 teaspoons
All purpose flour - 300 grams
Baking soda - 1/2 teaspoon
Baking powder - 1 teaspoon
Salt - 1/4 teaspoon
Sugar - 125 grams
Vinegar - 1 teaspoon
Organic food colour (Orange, green)
PREPARATION
1. In a mixing bowl add 100 milliliters oil, 200 milliliters milk and mix.
2. Add 2 teaspoons vanilla extract, 300 grams all purpose flour, 1/2 teaspoon baking soda, 1 teaspoon baking powder, 1/4 teaspoon salt, 125 grams sugar, 1 teaspoon vinegar and again mix well.
3. Transfer it into 2 bowls. Add a small amount of organic food color (Green, Orange) and mix well.
4. Take a muffin cups and grease with oil.
5. Pour the mixture evenly into the prepared muffin pan.
6. Preheat the oven to 350 °F/180 °C. Bake for 13 - 15 minutes.
7. Serve.
Indian Flag Cookies
Servings 3 - 4
INGREDIENTS
Butter - 250 grams
Sugar - 200 grams
Salt - 1/2 teaspoon
Vanilla extract - 2 teaspoons
Eggs - 4
All purpose flour - 400 grams
Organic food color( orange, green)
Egg white
White chocolate - 50 grams
Blue candy color
PREPARATION
1. In a mixing bowl, add 250 grams butter, 200 grams sugar, 1/2 teaspoon salt, 2 teaspoons vanilla extract, 4 eggs, 400 grams all purpose flour and knead into a smooth soft dough. Freeze for 1 hour.
2. Divide the dough into three equal portions. Leave one portion plain. Add some organic food(orange) color to the second portion and green organic food color to the third portion.
3. Now take each portion and roll it with rolling pin, gently flatten each portion until it same hight and width.
4. Stack the uncoloured portion on the green coloured dough and the orange coloured dough over this and wrap with plastic wrap.
5. Freeze for 30 minutes.
6. Cut it into a rectangle shape.
7. Transfer it to baking tray and preheat the oven to 350 °F/180 °C. Bake for 13 - 15 minutes.
8. Take a mixing bowl, add 50 grams white chocolate, blue candy color and mix well.
9. Once they are cool, draw a small wheel with piping bag in the centre using blue coloured Icing.
10. Serve.
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Description:
The W.I.S.E. Method was created because older adults have different fitness needs and challenges than younger adults. Being older, we don’t necessarily need to work out harder, we need to work out WISER!
That’s what I’ll teach you to do!
You still want to feel strong, flexible, and have lots of energy like you did in the good ol’ days. At the same time, you aren’t naive. You realize you’re more prone to injury, soreness, and set-backs. You know better than to go on an exercise binge like you may have done in days gone by! Issues from knees and backs to blood pressure and blood sugars make differences you can’t just ignore.
Still, you sense you should exercise, and you probably would, if you could find an AFFORDABLE program that’s easy to learn and offers QUICK results while accommodating your busy schedule.
It’s still possible to…
Build strength and flexibility!
Drop excess body fat and get lean!
Improve speed and mobility!
Wake up with more energy!
Keep up with your kids and grandkids!
Address chronic illness and injuries!
Return to hobbies you’ve stopped because of aches and pains!
Feel strong, sexy, and vibrant as you get older!
The W.I.S.E. Method explains the science behind the unique fitness challenges older adults face and what you can do to get back energy, strength, and vitality. Every part of the program is based on the latest research but presented in simple terms making it easy to learn and easy to integrate into your daily routine for years to come.
We’ve streamlined exercise sequences that target the primary movements you need to continually challenge as you age. You’ll also get helpful how-tos for a healthy lifestyle, tools for maintaining a motivational mindset, illustrated exercise instruction, and a bonus section of additional exercises so you’ll always have something new to try.
Armed with the right knowledge, I believe you can take control of your health and blow past whatever fitness thresholds you face. It doesn’t matter where you are on your health journey. You might have been an avid athlete, or you may have never worked out a day in your life. Whatever your background, this program will equip you to take care of your body’s needs so you can enjoy a vibrant, fulfilling life all the way to your finish line!
Don’t let getting older get the best of you when the best years of your life are within reach!
So if you’re feeling more out of shape as the years unfold, and you’re interested in learning how you can spend just 2% of your day to reverse the alleged curse of aging this program is for you!
You’ll be amazed at how easy it is to learn this program!
Still, we realize it"s hard to know if this program will be right for you so we offer you
free email support and a 60-day money back guarantee.
You can start TODAY and be on your way to looking better, feeling energized, and thinking powerfully.
Follow the WISE Method for just 28 days and discover what’s possible!
Improve your posture, power, and presence.
Walk, jog, hike, ride a bike, etc. with greater confidence.
Shed unwanted pounds, tone up, and build muscle.
Increase your metabolism and improve your digestive system.
Improve flexibility and function of your tendons, ligaments, and joints.
Increase your lung capacity and your ability to use oxygen efficiently.
Combat the threatening effects of ongoing stress.
Improve concentration and sharpen memory.
Increase sex drive and satisfaction.
Help prevent, and even reverse, physical frailty.
Improve immune system functioning.
Become more flexible, mobile, and agile.
Enjoy learning a time-friendly, lifelong system of movements that can be done at home in your pajamas with zero or minimal equipment.
Improve your balance and coordination.
Lower your resting heart rate, strengthen your heart, and reduce your chances of heart diseases or heart attack.
Help lift depressive moods and balance hormonal mood swings.
Promote muscular endurance and stamina.
Build a stronger and safer body for every day working, living, and playing.
Improve the quality of your sleep and increase energy during waking hours.
Feel attractive, confident, and sexy in your own skin.
Strengthen butt and core muscles which helps prevent back injuries.
Become aware that there is more to your second half of life than you thought possible!
Here is what others are saying!
“THANK YOU. Wish I had gotten a hold of your program a lot sooner. Would have saved myself a lot of time, money and frustration!!!!!!!!”
Wayne Haltiwanger - Lexington, SC
"Bonjour, I have begun and I have to tell you, it is ABSOLUTELY adapted to my needs. Even when I’m moving slowly in the morning (I get up at 6:15am) after the warm-up and a few exercises I feel MUCH BETTER and ready to confront my day. I have been in various exercise and nutrition programs for about 40 years and I’ve tried to always keep in touch with my age and my physical, mental and emotional needs. I’m sold. The program is perfectly adapted to me and to my needs. I like working with a person who is more my age and is dealing with what I’m dealing with every day. I can tell you that I feel better and today a person noticed that I was, well, thinner. Thank you Fred for your work, for your presence and for your encouragement. I will succeed and I will get stronger and I will slow muscle wasting and I will eat better and more consistently. Thanks a million. You are real help for a HUGE number of people out here."
Jon AMOS - France , Personal Development Training , Leadership Coaching
“What I liked best was all of the variety of different kinds of exercises and moves and it doesn’t get boring! I ha never used a kettle bell before so it was fun learning how to use one. Also found the nutritional info interesting and love the healthier recipes. I learned that it is never too late to start making changes for a better life!”
“I have learned so much! The movement manual has helped me to refocus my work-outs and get back on track. I am really enjoying working out with kettle bells. I had never used them before and had no idea how versatile they really are. I also like the way the program is designed; it is a great variety of moves. I have lost some weight and my clothes are beginning to fit better!”
"Your program is so user friendly. Thank you for putting so much thought into making it easy to access the information you need. I am on day 16 and I am getting stronger. I love that the program is 30 min or less. I like how you have categorized the different exercises in the movement manual making it easy for me to substitute a pushing or pulling exercise."
I"m almost done and I LOVE IT!!! I am feeling stronger and leaner, and my back pain has almost completely subsided!
Brook Syers, Age 41 - Houston Texas
“It was easy to follow and the work-outs did not take a lot time. They also didn’t need a lot of equipment. The work-outs were short and effective! I learned exercises that I had never seen before and the book was easy to follow. I discovered that I really don’t have any excuse for not getting in a quick work-out. I did improve my strength and my flexibility has improved!
“I felt Ok before and now I feel great! It paid off. Normally I gain about 5 pounds during the holidays and it takes till March to lose it. Instead I LOST four pounds. I like the types of exercises because they help me with everyday living (lifting objects, daily chores, picking up things). I feel stronger and more confident that I will avoid injuries by continuing the program. It’s wonderful! Thank you Fred
“Honestly, I was very leery of doing the program. I have seen the broken hips and unsteadiness in people as they age and I do not want to be that way. I like the fact that I can do the program at home. Also, one of my favorite parts is YOU. You are very motivational and easy to read. It makes the program seem a bit easier. Also, it does not take a big chunk of time. I am doing excellent and loving it and feeling positive and good. I have more energy, sleep better and am happier when I complete my daily workout. I love how supportive you are and how motivating the manuals are.”
Hi Fred, I have completed the program. Your teachings are solid and I recommend them to my patients as your programs are exceptionally well designed and safe. Having said that, I would add that anyone considering the program should make sure to be cleared by your own physician. If you have any health issues or concerns, exercise to fatigue but not exhaustion, and have a qualified physical therapist check your form a few times, particularly if you have any prior chronic injuries or less than optimal posture or core strength.
Thanks again Fred for you fine program.
L. Barton Goldman, M.D. Board Certified, American Board of Physical Medicine and Rehabilitation
Are you ready to discover how to overcome the fitness challenges you"re facing now that you"re older?
Here is what you get when you order the WISE Method…
A comprehensive 70+ page manual giving you cutting edge information designed to address the health and fitness needs of men and women over 50.
Clear explanations of why fitness and daily activities become more challenging as you age and how the W.I.S.E. Method combats the effects of aging.
Detailed instructions and step-by-step photos of each movement designed specifically to promote functional strength and mobility for those over 50.
Inspiring ideas to promote a motivational mindset to keep you going for years to come.
Helpful lifestyle hints and how-to’s for those who have earned the designation “older and wiser”!
Finally understand how you can take control of your health and stay strong to the finish!
With email support and a 60 day money back guarantee, what do you have to lose?
We are so sure that The W.I.S.E. Method is going to give you the positive results you hope for so we offer it at NO risk to you at all. You can use the W.I.S.E. Method for a full 60 days. If you are not satisfied at any time during those 60-days, just let us know and we’ll send you a full refund.
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Click here to get | at discounted price while it"s still available...
All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
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10 Sculptures from around the world that defy logic and gravity
Art has the special power of defying even the laws of Physics and amaze us with its incredible power. It sort of proves to us, metaphorically, that everything is possible, everything is permitted and nothing is really true, all is relative. Take this as the best advice to think outside the box. Always! An artist does his magic at the borders of an ordinary man"s logic. He can play with people"s perspectives, challenge their vision and way of thinking, push the boundary of human understanding to the very edges of despair. You know that feeling of helplessness that you feel when standing in front of Mona Lisa, for example or in the Sistine Chapel? The feeling that something so much bigger than you is at stake. This is an artist"s role. To awaken that feeling in you, that state in which you can understand art better than anything. What we"ve gathered here is a collection of 10 modern and contemporary sculptures that will truly challenge you, make you look again and again and again until you give up and just become amazed at the impossible creative power of art. But don"t give up scrolling!
1. Unplugged
2. Infra Gravity
3. Alex Chinneck"s “Take My Lightning But Don’t Steal My Thunder”
4. De Vaartkapoen ~ Brussels Belgium
5. "Dancing With Dandelions" By Robin Wight
6. Cairo airport sculpture
7. Trans ī re, 2017
8. Lucid Dream
9. Lucid Dream II
10. Mother Nature Rotating Earth
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Quinoa Bowls with Sweet Potatoes, Black Beans, and Spinach
Need a good make-ahead meal? These Quinoa Bowls are loaded with creamy black beans, vitamin packed sweet potatoes, wilted spinach, and crunchy pepitas! Make everything on a Sunday and you have work-day lunches ready for the week!
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Apple Cider Vinegar and Detox with Me® Herbal Weight Loss Tonic Recipe
There are plenty of elixirs out there, but tea is one of the oldest natural detoxifying beverages that exists. What goes into a tea matters, which is why we have created Detox with Me® combining all the right organic ingredients, from peppermint and dandelion root to rooibos and lemongrass, for a healthy, toxin fighting drink that is light and refreshing on the way down.
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DID THIS Just 5 Minutes a day to GET Lean, Toned ARMS
7 Exercises to Lose Arm Fat in 1 Week at Home Without Weights - 5 Minutes Each Day.
Number One :
Arm Circles
A very easy and effective exercise to tone arms, underarms and to
improve shoulder flexibility.You can do this exercise anywhere,
anytime while watching TV or listening to the radio. This
exercise can be done while sitting or standing based on your comfort.
Targets – Upper arms, Underarms, Biceps, Triceps and Shoulders.
1.Comfortably sit on a mat and extend your arms straight out to the sides, your arms should be held parallel to the ground.
2.Now rotate your arms in small, circular motion.
3.Do in clockwise and anticlockwise direction.
4.Repeat for 20 times each in both the direction.
Number Two :
Arm Flapping
This is another fun way to lose arm fat fast. All you have to do is flap your
arms just like birds flap their wings. This exercise release stress
and tension from your body, sculpts your arms, shoulders and hand.
Targets – Upper arms, Lower arms, Underarms, Shoulder and Hand
1.Comfortably sit on a mat and extend your arms straight out to the sides.
2.Slightly bend your elbows and flap your arms to feel that you are flying.
3.Do this arm flapping for 3 counts, followed by a hand clap over the head.
4.Repeat this process for 20 times.
Number Three :
Arm Pulldown Exercise
This exercise tones your arm muscles and eliminate excess upper back fat
You can do this exercise without using any weights or special equipments.
Targets – Arms, Shoulders, Chest and Upper Back Fat
1.Raise your arms up straight over your head.
2.Close your hands tightly and pull down your arms close towards the sides of your chest.
3.Hold the position for 5 counts and then release.
4.Repeat for 15 times.
Number Four :
One Arm Side Stretch
This exercise stretches your arms, chest and upper back muscles.
This arm exercise is really fun to do.
Just maintain the rhythm and and you will feel like you are dancing.
Targets – Arms, Shoulders, Triceps and Upper Back Fat
1.Bend your elbows and keep your arms close to your chest.
2.Stretch one arm out and to the side and then return to the original position.
3.Similarly Repeat for the other arm.
4.Do this exercise 25 times each with alternate arms.
Number Five :
Swing Arms
This exercise may look easy but it really works.If you don’t like
running, then this is the best alternative for you.
This exercise tones your upper body, arms, shoulders and biceps.
Targets – Arms, Biceps, Shoulder and Underarms.
1.Stand straight with your head up and feet a little wide apart and arms down at your sides.
2.Keep your body still and just swing your arms forward and backward.
3.Move your arms faster and continuously for 2 minutes to burn excess arm fat.
Number Six :
Triple Raise Exercise
Triple raise exercise is one my favorite arm toning exercise.
It’s super easy and can you do it almost anywhere.
This exercise also tones and shape your upper body.
Targets – Arms, Shoulder, Biceps, Upper body and Underarms.
1.Comfortably sit on a mat and extend your arms in front at chest level.
2.Your arms should be parallel to the ground.
3.Raise your arms above your head and then slowly return to starting position (arms at your chest level).
4.Similarly raise your arms to the left side and then return to the starting position.Repeat for right side.
5.Perform for a total of 15 repetitions.
Number Seven :
Shoulder Rotation Exercise
This is an easy, relaxing exercise that you can do after you have
completed all of the above 6 exercises. This exercise strengthens
your shoulder muscles, releases tension and reduces your arm fat.
Make sure you do this exercise in a right way otherwise it’s not effective.
Targets – Shoulder, Arms and Underarms
A. Place your palms on your shoulders and rotate your shoulders.
B. Make sure the elbows touch each other slightly at every rotation.
C. Do this 10 times each for both the direction, clockwise and anticlockwise.
if you have a request for a video, be sure to leave it in the comment section below.
thank you for watching. so take care bye. and see you until the next video.
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Foxtail Millet Upma Recipe (Korralu) || korralu upma | Easy Healthy Recipes || Organic Foods
Foxtail Millet Upma Recipe (Korralu) || korralu upma | Easy Healthy Recipes || Organic Foods
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Lisa Rinna Has a 'Little Blonde Moment' -- See Her Lighter Look!
"She Blonde," Lisa Rinna. In another post on her stories, she captioned a similar photo "Wig." Her hairstylist also called it "just a little blonde moment."
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Wednesday, January 30, 2019
Fitness Gloves Weight Lifting Gym Workout Training Wrist Wrap Strap Men / Women
Item specifics
| Condition: | New other (see details): A new, unused item with absolutely no signs of wear. The item may be missing the original packaging, | Gender: | Unisex |
| Type: | Weight Lifting Straps | Modified Item: | No |
| MPN: | Does Not Apply | Country/Region of Manufacture: | Pakistan |
| Brand: | Swift Wears | Activity: | Bodybuilding, Fitness, Gym & Training, Weight Lifting |
| Non-Domestic Product: | No | Custom Bundle: | No |
Price : 11.80
Ends on : [readable_time]2019-02-07 21:02:23[/readable_time]
View on eBay
CNN: Russia Posted Documents From Mueller Court Case
A Russian Twitter account published documents from one of the cases special counsel Robert Mueller has filed in an effort to spread disinformation, according to a new report.
CNN saidWednesday that the Twitter handle @HackingRedstone, which has since been suspended by the social media network, posted documents pertaining to Mueller"s criminal case against Concord Management and Consulting in October. The sensitive material had been shared with attorneys but had not been made public.
Mueller"s prosecutors said the documents were not stolen in a hack, but rather someone with access handed them off for public dissemination.
The Department of Justice filed a court document Wednesday about the matter.
Mueller"s team has been investigating since May 2017 whether the Trump campaign colluded with the Russians to defeat Democrat Hillary Clinton. As part of the probe, more than two dozen Russians and Russian companies have been charged with election tampering. They have not been extradited to the United States and likely won"t be.
According to Wednesday"s court filing, the FBI concluded that a computer in Russia was responsible for uploading the case documents.
This message appeared on the Twitter account @HackingRedstone on Oct. 22, 2018: "We"ve got access to the Special Counsel Mueller"s probe database as we hacked Russian server with info from the Russian troll case Concord LLC v. Mueller. You can view all the files Mueller had about the IRA and Russian collusion. Enjoy the reading!"
The tweet linked to a file sharing website where the documents could be viewed, the court filing reads.
© 2019 Newsmax. All rights reserved.
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10 MIN Upper Body Moves To Shred Your ABS » No Equipment | Lose Arm Fat | Bikini Body Workout #3
♤ My nutrition + what I eat to grow butt and maintain muscles https://payhip.com/b/o5uP
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❤ Thank you so much for watching and for all your continued support. I am forever grateful to each and every one of you for being a huge part of this channel :)
*All the hug squeezes*
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BECOME STRONGER AND HEALTHIER
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☞ Abs Series | Flat Belly - Small Waist http://bit.ly/2w5DtIk
☞ The Ultimate Six-Pack Abs Challenge http://bit.ly/2RQ2S2s
☞ Bikini Body Workout Series http://bit.ly/2uM8HEv
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☞ Printable PDF : healthy recipes, meal plans + workout plans http://bit.ly/2w83wyr
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Summer vibe is coming ☀ Bringing to you guys part 3 of the Bikini Body Workout Series. In this video we still do full body workout but focus more on Arms, Chest, Shoulders and Back.
Different exercises focus on different muscles, but why the upper body workouts are important? Because it has its benefits in strengthening abs and core muscles and helping you burn calories at a faster speed! So don’t skip this part guys, it plays a major role in sculpting your whole body.
About the pushups part, if you find it hard, then try a few times first then have a break and continue. If not, try Knee Pushups.
Please Like and Share the videos to show your love and support and don’t miss out on part 4 because we gonna work on the ABS in part 4.
☞ WORKOUTS IN THE VIDEO
1. W-Extensions
2. Prone Reverse Fly
3. Lying Straight Legs Pulse
4. Plank Knee Twist
5. Lateral Plank Walk
6. Single Arm Tricep Push Up
7. Plank Tap
8. Push-Up
9. Pushup Plank
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Get rid of flappy arms | Sexy arm workout | No equipment | Lose arm fat | Easy exercise to reduce arm fat | Arm workout for women | Upper body HIIT workout | Get rid of flappy triceps | triceps exercises | toned arms | Slimming | Fat Burning | Core Workout | Ab Exercise | Fat Loss Exercises | Burn Fat | Summer Body | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Flat Belly | Weight Loss | healthy snacks | healthy food | healthy diet | At Home Routine | BBG | lose weight | Intermittent Fasting | Smaller Waist, Wider Lats | Lose Back Fats | Build Back and Lats | Booty Workout | Wider hips | Hip Dips | Small Waist Exercises | Bikini Body | Burn Fat
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Waves
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Relax (Yoga Nidra)
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Acclaimed French Winemaker Gérard Bertrand's Biodynamic Approach to the Art of Life
Discover excellent biodynamic wines from the Languedoc region of France and award-winning winemaker Gérard Bertrand"s unique approach to the Art of Life.
Perhaps you know Gérard Bertrand wines from its iconic Cote du Rosè shaped glass. Or you heard that he partnered with Jon Bon Jovi to launch “Diving into Hampton Water” named best rosè of 2018 by Wine Spectator. Either way, Bertrand isn’t just a former rugby star turned multiple award-winning winemaker in the Languedoc wine region of France. He’s also a curator of the Art of Living – where biodynamic farming and a chic organic lifestyle meet in a dynamic atmosphere of fine wine and culture set in the wild Mediterranean landscape of Languedoc.
Wines from Languedoc
Dubbed “the new world of great wines,” the Languedoc is a magical mix of a relaxed Mediterranean beach vibe with vibrant green mountain peaks dotted with 13-century castles. Cruise down the iconic Canal du Midi in a riverboat, tour gothic architectural gems or feast on freshly caught seafood with a view of shallow pink salt beds. You"ll feel you"ve traveled back in time to a wild and wonderful otherworldly France.
Then, of course, there"s the wine, especially rosè. With three times the vineyards of Bordeaux, Languedoc still retains an authentic less-traveled feel. More so than its famous neighbor Provence. For the last thirty years, the region has quietly earned quite a reputation for producing quality wine. Of which, Bertrand played a key role in proving to the wine world that fine wine could be produced organically and biodynamically on a large scale.
In the Languedoc"s varied rocky Mediterranean landscape, Bertrand exploits its diversity in the most delicious way. He lets the land dictate what grapes to plant where for maximum expression of the terroir of his eleven vineyards.
Conversion to Biodynamic Farming
It all started with the children. Once Bertrand moved his family to live amongst the vineyards, he knew he had to stop spraying chemicals to create a healthy environment for his family and extended family of farmworkers. Bertrand not only a leap of faith but also trusted his intuition to “bring out the soul of the terroir."
He says he couldn"t be afraid of the "thousand and one details" entailed in producing excellent wine farmed biodynamically. Now, it is a badge of honor and one of his secrets to his success to internationally award-winning wines. Certainly, harmonizing with nature has its own rewards. One of which he describes as "balancing the vine and its environment" for maximum expression. His Clos d’Ora vineyard is worked entirely by hand and horse to be in total unity with the land.
Chateau l’Hospitalet
Celebrating the fruits of organic wellbeing, Bertrand welcomes guests at his Chateau l’Hospitalet. Twenty minutes from the ancient Roman city of Narbonne, both overnight visitors and daytrippers can enjoy the wines of Occitania in healthy atmosphere surrounded by organic vines. Nestled between the rugged hills of La Clape and the Mediterranean Sea, Chateau l’Hospitalet is a charming sixteenth-century building embraced by a thousand hectares of pines and vines. Guest breathe in the fresh chemical-free air and feel a connection to the land while enjoying the very best of Bertrand"s wine in his tasting room and at the L’Art de Vivre, a Michelin-star worthy restaurant.
“Organic cultivation is based on a connection with nature and the search for harmony and balance," explains Bertrand in an interview with VisitFrenchWine.com, "... we maintain this harmony by combining a protected natural setting, gourmet meals with local products, vegetables from the garden, and wine-tasting workshops.”
L"Art de Vivre
Wine pairs perfectly with celebration - even if is just to toast life. Under the umbrella of Bertrand"s L"Art de Vivre philosophy, he curates everyday pleasures and exceptional lifestyle events at the Château l’Hospitalet that weave together fine art, wine, cuisine, and music.
Since 2014, the annual Jazz Festival Festival spins a magical note in the Languedoc. The night begins with an apéritif and dinner in the garden of Château l"Hospitalet. Then a concert with A-list musicians on an outdoor stage under the stars followed by an al fresco afterparty on the patio.
Find Donna on Twitter and Instagram
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How To Make Chirer Polao or Poha? | Bengali Recipe | Organic Food | Breakfast Recipes | Hungry Monk
How To Make Poha? Watch Bengali Recipe Organic Food video on Hungry Monk channel. We bring you Breakfast Recipes stay tuned to us for more Indian Street Food Recipes.
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Food Porn star in Bangkok । बँकॉकमध्ये आहे भारतीय फूड पॉर्नस्टार (BBC News Marathi)
बँकॉकमध्ये एका भारतीय शेफचं रेस्टॉरंट आहे. गगन आनंद असं त्यांचं नाव. फूडला पॉर्न म्हणून हल्ली संबोधतात. त्यामुळे स्वतःला तो पॉर्नस्टार समजतो. त्यानं बँकॉकमध्ये आपल्या रेस्टॉरंटमध्ये विशेष भारतीय पदार्थ ठेवले आहेत. त्यांच्या या विशेष पदार्थांना आशियातले उत्तम पुरस्कारही लाभले आहेत. जाणून घेऊयात त्यांच्या या रेस्टॉरंटच्या संकल्पनेविषयी.
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अधिक माहितीसाठी :
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SEXY BIG BLACK BOOTY WORKOUT And ABS WORKOUTS
For more Exercises please visit :
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SEXY BIG BLACK BOOTY WORKOUTS And ABS WORKOUTS
SEXY BIG BLACK BOOTY WORKOUTS
And
ABS WORKOUTS
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Britain’s government slides into chaos
NOBODY CAN accuse Theresa May of an unwillingness to repeat herself. The woman who said, again and again, that “Brexit means Brexit” is now telling Britain that her version of Brexit is the only version worth having. This morning the prime minister spent three hours extolling her deal to the House of Commons. This evening she spent a mercifully shorter period addressing the country via a press conference. Mrs May claims that her version of Brexit does two hard-to-deliver things. It respects the result of the 2016 referendum by taking back control of Britain’s borders, ending the free movement of people. But it does so in a responsible way by ensuring frictionless trade with the EU.
Mrs May is determined to talk to as many audiences as possible rather than just, as has often been her wont in the past, playing to Conservative MPs. Her speech in Parliament was addressed as much to Labour MPs as to Tories. Her press conference was intended to take the message to the country: her calculation is that the best way to bring wavering MPs onside is to address their constituents who are worried about their jobs and who, more than anything else, want the government to get Brexit over and done with. Mrs May took every opportunity to present herself as the grown-up in the room. Rather than crackpot policies such as leaving without a deal or having a second referendum, Mrs May claims to offer a realistic solution to a difficult problem.
Her press conference came after one of the most dramatic days in British politics in decades. At 9am Dominic Raab, the Brexit secretary, resigned on the grounds that he couldn’t bring himself to sell an agreement with “fatal flaws”. He is the second person in five months to resign from that job. A little later Esther McVey, the work and pensions secretary, quit. She is the eighth cabinet secretary to resign in the past year. During the morning two junior ministers and two parliamentary private secretaries resigned—and most Westminster-watchers expect more to go in the next few days.
During her three-hour ordeal before the House Mrs May was confronted with opposition to her deal from every shade of opinion. Jeremy Corbyn, the leader of the Labour Party, denounced her deal as a “huge and damaging failure” and an “indefinite half-way house”. Nigel Dodds, the leader in Westminster of the Democratic Unionist Party (DUP), accused her of betraying Northern Ireland and “choosing subjection”. Conservative Leavers were incandescent. Sir Bill Cash accused her of “broken promises”, “failed negotiations” and “abject capitulation to the EU”. But Tory Remainers were equally unreconciled to the deal. Anna Soubry and Justine Greening pooh-poohed it and made the case for a second referendum. At 11.30am Chris Leslie, a Labour MP, noted that “we’ve talked for an hour and no one has offered their support to the prime minister.”
With the Labour Party, the DUP, the Scottish Nationalists, the Lib Dems and a phalanx of Tory MPs ranged against her (84 of them, according to Mark Francois, a Conservative), it is hard to see how she can get her Brexit deal through the Commons. Mrs May can talk over Parliament to the nation as much as she likes. She can raise the spectre of a catastrophic no-deal Brexit or a betrayal of the referendum. She can bribe and bully members of her party. But the parliamentary arithmetic looks impossible.
At the same time Mrs May faces a growing rebellion within her own party. Shortly after lunch Jacob Rees-Mogg, the leader of the pro-Brexit European Research Group and a man who, hitherto, has always proclaimed that he wants to change the leader’s policy not the leader, said that he was sending in a letter calling for a confidence vote on Mrs May. The Conservative Party’s rules dictate that it must hold a leadership election if Graham Brady, the chairman of the 1922 Committee of backbench Tory MPs, receives letters demanding a leadership election from 15% of the party’s MPs (which currently means 48 of them). Mr Rees-Mogg’s intervention makes it more likely that more Brexiteers will send in letters. And today’s general chaos also makes it more likely that middle-of-the-road MPs might have had enough of Mrs May’s leadership. Everybody agrees that she is a dutiful politician. But she is also an incompetent one who has brought much of this misery upon herself. She triggered the Article 50 exit process before Britain was ready, laid down red lines that turned pink and spent months negotiating a deal that fell apart on its first contact with political reality.
Mrs May could therefore soon find herself confronted with a leadership challenge. The most likely challengers to are two Leave-voters, Mr Raab and Michael Gove, and two Remain-voters, Sajid Javid and Jeremy Hunt. Messrs Raab and Gove might be able to say that as long-time Leavers they are best positioned to deliver a real Brexit. Mr Raab is probably in the stronger position: he can claim that he resigned on principle as soon as he saw that Mrs May’s Brexit didn’t really mean Brexit, whereas Mr Gove has remained close to the prime minister. Messrs Javid and Hunt can claim that they are hard-headed realists who can bring the two sides of the party together behind Brexit.
A leadership election would be embarrassing as well as bloody. The party would spend weeks tearing itself apart when it ought to be grappling with the most complicated bit of statecraft in a generation. It would destroy what little credibility it still has with voters. Young people in particular are already furious with the Tory party for dividing the country over Brexit. They will be more furious still if the party abandons itself entirely to civil war.
It is hard not to despair about the state of British politics. Mrs May’s Brexit deal clearly offers a worse outcome than the status quo, including an obligation to obey the EU’s rules for the foreseeable future without any say over what those rules should be. Yet for all this awfulness, today’s debate in Parliament was surprising. Mrs May gave one of the best parliamentary performances of her career. She laid out the case for her Brexit deal with admirable vigour (indeed, remarkable vigour, given that she spent most of yesterday trying to sell it to a reluctant cabinet). Jeremy Corbyn also gave an impressive speech which combined rare passion with forensic analysis of Mrs May’s proposals (Labour MPs suspect that his speech was written by Sir Keir Starmer, the shadow Brexit secretary, rather than Seumas Milne, his usual wordsmith.) Many other MPs were on impressive form. There was plenty of parliamentary rhetoric of a high order. The pity was that it was all devoted to appraising a deal that has little chance of making Britain a better place.
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