Basic Aqua Fitness & Pool Workouts : Doing Crunches in Water for Aqua Fitness

When doing a crunch in the water for aqua fitness, the entire body is being worked out, and it"s great cardiovascular exercise as well. Learn about more advanced abdominal workouts with help from an experienced fitness model and instructor in this free video on water aerobic exercises.

Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX"s Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt

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