Tube Triceps Extension - Tricep exercise Home Arm Workouts

http://AskTheTrainer.com/toning-triceps.html

You can perform triceps extensions with the cheap 5 dollar surgical tube.

Triceps extensions with a surgical tube is great because the part of the range of motion in which a dumbbell exercise would get easy, the tube has most tension.

Remember toning exercises only achieve the toning effect if you have low enough body fat.

http://AskTheTrainer.com/average-percent-body-fat.html

source