SEXY ARM WORKOUT + LIFE UPDATES (Part 1)

DOWNLOAD MY TRAINING AND NUTRITION EBOOKS FOR FREE HERE:

http://www.katiecorio.com/free-gift

LA FIT TIMES: 11:30- 3pm at the LVFT booth, #1425 both days! Stop by say hi :)

GIVEAWAY INFO: check my Instagram @cutekatiebug for details! Free $50 Live Fit Apparel gift-card and one of a kind gold water bottle up for grabs! Other two giveaways will be announced via my IG story in the coming weeks :)

EXPO SCHEDULE- La Fit Expo / Arnold Ohio / Filex AUS (maybe) / HB surf open / Olympia

SEXY ARM WORKOUT:
1. Superset- Bi curls x Hammer curls - 4 x 15 ea.
2. Superset- Dips (as many as possible) x cable tricep pulldowns 4 x 15

Try The Best Sports Supplements! www.1upnutrition.com
20-40% OFF entire site with code "KATIE20"

10% OFF LIVE FIT APPAREL with code "KATIELVFT"
www.livefitapparel.com

MY PERSONAL WEBSITE & ONLINE COACHING INFO
www.katiecorio.com

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