Quick Intense Dumbbell Arm Workout - Superset Strength Training # 1

This intense dumbbell arm workout uses superset training format to maximally burn out your biceps and triceps. You can perform this workout at home or at the gym.

Superset is a style of training where two exercises are performed one after another with zero rest time. It is great for working opposing muscles and for training muscle endurance and size.

There are three superset circuits in this workout:

Circuit 1: 10 reps of dual bicep curls + 10 reps of single arm tricep extensions

repeat three times with zero rest

Circuit 2: 10 reps of reverse curls + 10 reps of tricep skull crushers

repeat three times with zero rest

Circuit 3: 10 reps of hammer curls + 10 reps of tricep kickbacks

repeat three times with zero rest

You also get zero rest between each circuit

This intense arm workout should get you in and out of a gym really fast with a very sore biceps and triceps.

For more dumbbell workouts you can check out the link below:

https://www.youtube.com/playlist?list=PL5eJCT09znHziiKbRgQtrTde7ahw9aD_S

Body Weight Only Quick Fat Loss Workout (5 to 20 min):
https://www.youtube.com/playlist?list=PL5eJCT09znHyY6sCwiun5PkLJPOswYbQT

20 to 40 min HIIT or Circuit Workouts:
https://www.youtube.com/playlist?list=PL5eJCT09znHwjp8dyDLYs1WYqavsRiVR2

Core/Ab workouts:
https://www.youtube.com/playlist?list=PL5eJCT09znHxgD4IYCLKdrHQOfBbOymE1

Tabata HIIT:
https://www.youtube.com/playlist?list=PL5eJCT09znHxl3_wcnhdpc2aw8XNay_t_

Stretch and flexibility workouts:
https://www.youtube.com/playlist?list=PL5eJCT09znHxExwHuMFAPMQR16gvJhoxz

Resistance band workouts:
https://www.youtube.com/playlist?list=PL5eJCT09znHxtcbvcTlHO5-jNbgy_7qz0

Outdoor Workout:
https://www.youtube.com/playlist?list=PL5eJCT09znHwdwpU1CAHOzSDj5GJRWH2g

Check out my other videos here:
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