Butt Workout for Women - GROW and SCULPT the Booty! Fitmas Day 3

Leg Routine | Exercises for your Butt | Better Butt Workout | Complete Leg Workout | Female Workout

Butt Workout for Women - SCULPT Legs! Fitmas Day 3 - Complete leg workout! The most effective buttock exercises for your leg routine. Follow my adventures @ http://www.instagram.com/marydungnguyen

The Workout: 3x10 each of:

Superset 1:
*Banded Pause Squats
*Banded Kettlebell Deadlift

Superset 2:
*Elevated Plate Lunges
*¾ Kettlebell Sumo Squat

Superset 3:
*Single Leg Deadlift
*In and Out Squat

More details on my blog: http://www.marydungnguyen.wixsite.com/home/blog-1
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*Blog: http://www.marydungnguyen.wixsite.com/home/blog-1
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*Email: marydungnguyen@yahoo.com for inquiries, questions, or just to say hi!

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ABOUT ME:
My name is Mary Nguyen. I work as a full-time Physician Assistant and love to stay fit, healthy, and travel in my spare time! I am also a certified personal trainer and former professional figure skater & coach. I hope to share my passions of figure skating, living a healthy lifestyle, medicine, and travel through my YouTube and social media. Be sure to follow along! Thank you everyone for your support! :)

MUSIC: Heuse & Zeus x Crona - Pill (ft Ema Sameth)
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