How to do Jumping Squats/Killer Leg Workout. www.spin-fit.com

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Hi there! In this episode fitness trainer Vicky Garcia will show you how to properly do Jumping Squats. This is a great exercise to target gluteus,hamstrings, quads, and lower legs. Plus, it will keep your heart rate up and burning lots of calories. Keep up the good work!

Workout: 12-15 reps x 3 sets

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In this book I share valuable information that I have acquired during many years as a personal trainer. There is no need to buy expensive equipment to get in shape and BURN FAT; I will teach you 31 circuit workouts (1 for each day) that you can do with your own body weight from the comfort of your home, office or hotel room.

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