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Get that good sweat going at least once each day for maximum health and fitness. Sweating Buckets with Coach Troy involves 45 minutes of various interval sets. This workout is perfect for improving your spinning technique at a controlled and comfortable pace. Length: 45 minutes.From Spinervals fitness series, 2.0
Difficulty Level 7.5 (based on a 1 to 10 scale, with 10 being the toughest)
Advanced-level indoor cycling DVD
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