Ashtanga Yoga Leg Workouts: UTTANPADASANA ( RAISED LEG POSE)

LEARN how to do UTTANPADASANA effective for improve balancing, toning body & achieving 6 pack abs.

This asana has a lot of benefits. In Sanskrit, Uttana means rising and Padasana relates to the foot. This exercise has many advantages, by which we can undoubtedly improve our health.

Benefits:

• It helps to get back strength into the muscles of the hip and the back.
• This exercise also helps to add more strength to the abdominal muscles and the neck.
• The muscles are shaped up by doing this asana
• People, who suffer from Thyroid problems, can benefit from this exercise.
• The blood circulation improves
• It decreases obesity among people.
• The Digestive System gets better rapidly. The intestines become stronger.
• It helps the stomach to regain elasticity.
• It also aids in constipation.

Steps to perform the Utthanapdasana:

Lie down, flat on your back. Keep your legs together and your hands at the sides of your body. Let your palms rest on the floor.
• Take a deep breath and raise the right leg high in the air. Keep it straight and make sure your foot is relaxed.
• Your left leg should be straight and touching the floor.
• Hold up the right leg, for as long as you can.
• Then breathe out and slowly lower the right leg until it touches the floor.
• Repeat this exercise 5 times, for each of the legs.
• This exercise may also be done by lifting both the legs together.
This asana can be practiced 5 times a day, to get best results.

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