Explosive Leg Exercises for the Thighs & the Hamstrings : Athletic Training Tips

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For many sports, being explosive is going to be a key. Find out about explosive leg exercises for the thighs and the legs with help from an experienced fitness professional in this free video clip.

Expert: Mac James
Bio: Future of Fitness, owned by Mac James, was named one of Marylandʼs top 10 new gyms, and declared "Best in Crofton" by Patch newspapers.
Filmmaker: Rollie Hudson

Series Description: When training as an athlete, you always need to be gearing your workout routine towards the specific activity that you"re trying to accomplish. Get training tips for an athlete with help from an experienced fitness professional in this free video series.

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