45 Min. Total Legs DESTROYER!!! Lower Body & Butt Strength Building Home Workout for Toned Legs

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[Est. Calories Burned: 264-573]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Dumbbells, Yoga Mat, and Workout Bench, Step, or Sturdy Chair

Workout Breakdown:

Warm-up -- 00:29
Water Break -- 02:35

Burn Out!!! -- Goblet Squat Ups -- 02:59
Water Break -- 04:59

Circuit 01:
01 -- 180 Switch Lunges -- 05:29
02 -- Bulgarian Lunges -- 06:14
03 -- Typewriters -- 07:09
04 -- DB Deadlift -- 08:04
05 -- Curtsy Crosses -- 08:59
06 -- Twerk Twists -- 09:54
07 -- F2B Twerk Walks -- 10:49
08 -- Bullet Lunges -- 11:44
09 -- S2S Stack Squats -- 12:39
10 -- ISO Step-ups -- 13:34
11 -- Elevated Lunges -- 14:29
12 -- Deadlift Squats -- 15:24
13 -- ISO Leg Sits L -- 16:19
14 -- ISO Leg Sits R -- 17:14
15 -- Bullet Squat Sits -- 18:09
16 -- F2B Pulse Lunges -- 19:04
17 -- ISO Deadlift -- 19:59
18 -- Booty Builders -- 20:54
19 -- Tri-Calf Killers -- 21:49
20 -- ISO Calf Raises -- 22:44
21 -- Elevated Calves -- 23:39
22 -- Pick-up Squats -- 24:34
23 -- Side Lunge Switches -- 25:29
24 -- Wall Sits -- 26:24
Water Break -- 27:19

Burn Out!!! -- Goblet Squat Downs -- 27:59
Water Break -- 29:59

Butt Workout
01 -- Rainbow Booty -- 30:29
02 -- Downward Donks -- 31:19
03 -- Scorpion Lifts L -- 32:19
04 -- Scorpion Lifts R -- 33:19
05 -- Donk Twists -- 34:19
06 -- Weighted Bridges -- 35:19
07 -- ISO Leg Bridges -- 36:19
08 -- Shaky Bridges -- 37:19
09 -- Twist Kicks L -- 38:19
10 -- Twist Kicks R -- 39:19
Water Break -- 40:19

Cool-down Stretch -- 40:49

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