Legs & Glutes Workout - No Equipment/simple Alternative Equipment

Leg Workouts with a variety of Exercises (Legs & Glutes primary). Outdoor Calisthenics Workout with Exercises that work with or without additional weight/simple equipment. Full Routines. Great workout alternative or just some variation to the gym.

See also Build stronger calves/Lower leg muscles here:
https://www.youtube.com/watch?v=G52K9zgg2Lw

See categorized Workouts and more Routines for all Muscle Groups on the Channel.

Exercises (Full Workout Summary/Example Workout Routines in Video)

Broad Jumps
Squat Jumps
Jumping Lunges
Bulgarian Split Squats
Glute Ham Bridge
Walking Lunges

Music used: Aura by Wontolla
https://soundcloud.com/iamwontolla/aura
Licensed under Creative Commons Attribution 3.0
(http://creativecommons.org/licenses/by-sa/3.0/)
Wontolla: https://soundcloud.com/iamwontolla

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Calisthenics & Weight Training
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