Squats and Deadlifts Make Your Legs Explode | 5/3/1 C12.2 RD4

Ok so the previous video was my Deadlift / Squat combo day but just remember that I trained bench on Saturday at the commie gym, it"s not like all I do is deadlift and squat :P

Felt pretty good this session, I am carrying some extra timber from over the weekend, went out and had a serious booze and food binge, my belt was so tight haha! Fortunately most of it should be water and be dropped in no time, I feel and look like shit!

Squat top set was 135kg for 4 reps, felt nice, could have probably gone for the 5th but need to grow a pair of balls... squat is the only exercise that really kicks my arse in the gonad department!

More squats for assistance again felt great... once I have a few sets underway it gets easier and easier.

Deadlifts... damn... was still feeling it from Friday! My grip is improving I know that, felt like I was crushing the bar! All I know is a few cycles of this combo and my deadlift is going to improve no end... can already feel it, for me a lot of the time it"s lack of time spent performing the lift which makes me becoming slack at it.... as I am sure is the case for many others!

Thanks for watching!

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------- ABOUT HOME PHYSIQUE -------

Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter.

This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews.

Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I"m no expert, so feel free to offer pointers!

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