Pre-Workout ORGANIC Juice Recipe

Pre-Workout ORGANIC Juice Recipe
2 Granny Smith Green Apples
2 Medium Sweet Potatoes
1 bundle of spinach

Why daily juice?
Juice enters the blood stream immediately giving your digest system a rest. Juicing removes the insoluble fiber from vegetables and fruits. While fiber is an established, important part of an overall healthy diet, removing the insoluble fiber allows for increased absorption of specific health promoting phytonutrients including enzymes, while the soluble fiber persists into the juice. By removing the fibers and consuming fruits and vegetables in liquid form, we are providing a nutrient delivery system to our bodies that allows individuals who would otherwise have difficulty consuming whole vegetables, the opportunity to reap the numerous benefits vegetables have to offer. It"s super delicious also.

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