24 Minute Ab Workout: How to Get a Six Pack

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This at home flat belly workout will burn fat and tone up your abs, leaving you feeling sore but stronger. For best results, do the workout 2-4 times a week on non-consecutive days & increase reps as you progress.

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Drop 10 pounds in 4 weeks!
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21 Day Transformation
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To reveal your six pack, diet is CRUCIAL. Check out our meal tips & suggestions:

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If you enjoyed this workout, you might also like these routines by gymra.com:

Rock Hard Abs Workout: https://youtu.be/GhfsdqvuUrM

Killer Abs Workout: https://youtu.be/UiFekMXMMPo

Cardio Core Workout: https://youtu.be/nrHRVYPI4sM

Yoga for Core & Booty: https://youtu.be/lmFogmn3RBY

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