12 Minute Arms, Upper Body Exercises | Full Length Strength Home Workout

GET OUR "TRIBAL STRENGTH" MUSIC MIX HERE: http://apple.co/1LgHOYI

SUBSCRIBE to our EMAIL LIST to get our FREE 15-Day Program: http://bit.ly/1eemW3q

Target and tone your arms, shoulders and core with this quick but effective upper body workout. Add this routine on to another workout, to a cardio session or simply in between workouts anytime you want a quick shot of arm (or upper body) focused exercises.

Level: Intermediate to Advanced (use heavier weight to advance)

Equipment: Dumbbells (one light set, one heavy, I’m using 5 lbs and 10 lbs)

Intensity: Moderate

Strengthen the muscles in your arms, shoulders core and more while you burn calories with exercises like:

V Raise
Overhead Triceps Press
Biceps Curl and Front Chest Press
Rear Fly for Deltoids
Triceps and Shoulder Extensions

source