LEG STRENGTH + POWER for RUNNERS | Lower Body STEPPER HIIT Workout

❤ FREE 4-Week Plan for RUNNERS ❤ Run Faster + Stronger:
http://pahlabfitness.com/free-4-week-core-strength-for-runners-workout-plan/

S U B S C R I B E ➭ http://goo.gl/C9CG6w

Support Pahla B on PATREON ➭ https://www.patreon.com/PahlaBFitness

Grab your STEPPER (or PLYO BOX), we"re working on LEG STRENGTH and POWER with a fun and fast-paced HIIT workout that"s just over 20 minutes! Designed to help RUNNERS develop foot turnover and gain speed, this all standing LOWER BODY workout works up a real sweat.

Level:
BEGINNER+ (Level Three)

Equipment:
STEPPER or PLYO BOX

Warm Up and Cool Down:
Both are LINKED
Warm up: https://youtu.be/_nsespdWCbk
Cool down: https://youtu.be/V2CTHi7R6Pc

Exercise Time:
23 minutes

Why you’re going to ❤ this workout:
It’s just the right amount of challenge and variety. There’s strength, there’s speed, there’s jumping and oh, boy, is there sweat!

Where I was sore the next day:
Honestly, I wasn’t. This is why I like 20 minute workouts.

Calories Burned:
It’s always an estimate (based on your weight and intensity), but approximately 150 - 200 calories.

⌛ Timer is set for 20 second intervals

MAIN WORKOUT (complete all three exercises in the set before resting; complete each set 3x before moving on to the next):
Step Ups (left) + Step Ups (right) + Lateral Stepovers
Toe Tappers + Lateral Step Ups (left) + Lateral Step Ups (right)
Balanced Foot Hops (left) + Balanced Foot Hops (right) + Jump Ups
Side Lunges (left) + Side Lunges (right) + Sit Down Jump Ups
Step Ups with a Hop (left) + Step Ups with a Hop (right) + Lateral Switch Feet

FINISHER (complete three sets without rest):
Single Leg Stand Ups (left) + Booty Tap Squats + Single Leg Stand Ups (right)


Be sure to leave a COMMENT, I love to hear from you!

_________________________________________________________________


❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤


Specializing in #lowimpact #indoorrunning #beginnerfitness #HIIT #MetCon #10minuteworkout #fitnessmindset and more.


Ready to stop spaghetti training (you know, where you throw something at the wall and see what sticks) and get on a PLAN?

Check out PahlaBFitness.com for exercise programs designed to help you meet your fitness goals. Get lean, get strong, get going or get faster with a Killer B Workout Guide ➜ http://goo.gl/AqoKqd

(Purchasing a Workout Guide helps me continue to make awesome FREE workout videos for you - THANK YOU!)

_________________________________________________________________


You can find me other places on the web, too:

★ FACEBOOK: http://goo.gl/zBKGjy

★ INSTAGRAM: http://goo.gl/tytrte

★ PINTEREST: https://goo.gl/yZL0bN

★ STRAVA: http://goo.gl/eX8x66

★ KILLER B HIVE: https://goo.gl/fqtMXU

source