Please "SUBSCRIBE" and "LIKE"! Hi guys, this is Sanela. If you want to lose weight, get your body back, feel sexy and get in the best shape of your life while keeping up with your busy schedule, then visit my site http://www.30dayextremefatloss.com for short but effective workouts and nutrition tips.
Do 3 rounds- 4 to 5 times a week
Ski-Hops -10 reps Warrior 3X -10 reps In and out -10 reps Hip Thrust -10 reps Hip Thrust one leg -10 reps
No comments:
Post a Comment