Sunday, June 4, 2017

5 KILLER ROUNDED BUTT WORKOUTS



Please "SUBSCRIBE" and "LIKE"! Hi guys, this is Sanela. If you want to lose weight, get your body back, feel sexy and get in the best shape of your life while keeping up with your busy schedule, then visit my site http://www.30dayextremefatloss.com for short but effective workouts and nutrition tips.

Do 3 rounds- 4 to 5 times a week

Ski-Hops -10 reps
Warrior 3X -10 reps
In and out -10 reps
Hip Thrust -10 reps
Hip Thrust one leg -10 reps

Namaste :)

source

No comments:

Post a Comment