What is Bone Broth, and Why is it So Popular? by Au Bon Broth

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“What is bone broth?” That question has been uttered more in the last year than in the last century. Bone broth is animal bones that still have meat stuck on them, slow simmered in water for hours to even days to extract all of the bone’s mineral contents, collagen, and flavor. You would be surprised how incredible a cup of bone broth can taste; most quality soups start with bone broth as a base.

But in this day and age, what is bone broth, if not a health trend? We"ll address why naturopathic doctors, Paleo fanatics, nutritionists and even your own grandmother have been advocating bone broth, even if the latter didn"t call it by that name (here"s a hint; home made chicken soup that uses the bones from the chicken is really a bone broth soup!).

Bone broth has myriad health benefits. What is in bone broth that makes it so good for you? It"s chock full of amino acids and collagen that is extracted from the bones and connective tissue. These are protein strings that every part of your body can make use of, and even needs. There is nothing in your body that doesn"t have some percentage of this vital connective tissue called collagen. Bone broth is an excellent way to get some; no expensive supplements needed!

What is bone broth doing for your body? All that collagen fortifies your hair, skin and nails. It even helps to strengthen the connective tissue in your joints and organs. It also has amino acids like proline, glycine, arginine and glutamine that have wonderful benefits for boosting your immune system, aiding digestion, reducing inflammation in any part of your body, and just making you feel downright pleasant in general.

Okay, so what is bone broth good for besides all the health benefits? From a culinary aspect, it"s incredibly versatile as well as being deeply nutritious. Chefs use it to make soup, sauces, gravies, and even replace water with it in recipes for things like rice, noodles and potatoes. Try for yourself- make some rice plain with water and some with bone broth in place of water and notice the difference. So worth it.

Well, there it is! If you were asking “what is bone broth” before, you"re now "in the know".



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