Fast Leg Workout Without Weights - Easy Workouts at Home

To get more tips to help you get a well-toned body, go here:
http://www.useadime.com/workouts

It"s easy to hurt your knees when trying to train your leg. We tend to put too much strain on our knees when doing workouts. When we think of training our body, we often think that having weights / dumbbells is a prerequisite tool.

In this short video, Jason Soares (Professional MMA & UFC Fighter and American Ninja Warrior Finalist) shares with you how to strengthen and workout your legs without any tools, such that you can do it even at home without hitting the gym.

For a complete system of workout videos to train & build up your body,
go here: http://useadime.com/workouts

source