Salman Khan Leg Workout - Lower body workout in gym | BeerBiceps Bollywood Bodies

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How to squat : https://www.youtube.com/watch?v=p4QC3lVs7hc
Science of weight training : https://www.youtube.com/watch?v=e3cl-AqYZZo
Hrithik Roshan Back Workout : https://www.youtube.com/watch?v=F2eRV670AXU

Written plan :
1)The workout will start with one of 2 options :

Option A : 6 sets of squats (Ideal option)
- Start with a warm up set of FREE SQUATS
- Set 1 : 12 reps
- Set 2 : 10 reps, more weight
- Set 3 : 8-10 reps, more weight
- Set 4 : 6-8 reps, more weight
- Set 5 : 6-8 reps, more weight
- Set 6 : 6-8 reps

Option B :4 sets of squats + 2 sets of leg presses
- Start with a warm up set of FREE SQUATS
- Set 1 : 12 reps
- Set 2 : 10 reps, more weight
- Set 3 : 8-10 reps, more weight
- Set 4 : 6-8 reps, more weight

Leg press :
-Set 1 : 12 reps
-Set 2 : 10 reps, more weight

2)Leg Extension
-Set 1 : 12 reps
-Set 2: 10 reps, more weight
-Set 3: 10 reps
-Set 4: 6-8 reps, more weight

3)Lunges
-Set 1 : 12 reps
-Set 2 : 10 reps, more weight
-Set 3 : 8 reps, more weight

4)Hamstring Curl
-Set 1 : 12 reps
-Set 2 : 10 reps, more weight
-Set 3 : 10 reps
-Set 4 : 8 reps, more weight

5) Calf raises (Optional)
Go till 80% of failure for 3 sets

Bollywood Bodies episode 2 is all about the best lower body in Bollywood. Salman Khan"s legs in Sultan are majestic. Today"s leg workout isn"t the same one he followed, but i guarantee you, its scientifcally accurate. If you"re looking for a leg workout for men at the gym, look no further. This detailed lower body workout plan is all you need. From the Sultan trailer, its clear that the Salman Khan workout for Sultan must have been something INTENSE. That is exactly what this leg routine is. Ideal and intense. That"s why i"ve named this workout the Salman Khan Sultan workout, in honour of my childhood body building idol. Bringing you the only leg workout for men in gym you"ll ever need. Hope you guys like it.
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