7 Minute Beginner Standing HIIT Workout | Fast Strength Exercises to Tone Your Butt + Glutes

7 Minute Beginner Standing HIIT Workout to Tone Your Butt *** We’re pairing short bursts of high volume GLUTE work with the slow burn of SQUATS for a quick STANDING HIIT workout that will shape, firm and strengthen your HIPS and BUTT. Get fast results in just seven tough minutes, targeting the gluteal muscles and practicing balance. (see full exercise breakdown below)

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Difficulty:
Level TWO

Equipment:
NONE / BODYWEIGHT

Warm Up and Cool Down:
NOT INCLUDED

Exercise Time:
7 minutes

MAIN WORKOUT (timer is set for intervals of 20 seconds and 10 seconds; complete each exercise twice):
Rear Pulses + Squat to Stand
Side Pulses + Squat to Stand
Reverse Lunge to Drinky Bird (Single Leg Deadlift) + Squat to Stand

FINISHER (complete two sets):
Squats + Squat Hold

Looking for more Lower Body Workouts? Try one of these: https://goo.gl/F4yR9V

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