Butt and Thigh Workout To Grow a BIgger Booty - Full Leg Workout

Follow On Instagram - @Palomaivelys , @NickSantelises

Welcome Back to another Video! This is a leg and booty workout that will have you sweating by the time you are done and I promise your BUTT will be sore ! Remember that gains take time so make sure to be patient and keep on being consistent ! Thank you guys for your support and we hope to see you on our next video !

The Workout

Barbell Squats
3 Sets - 10 Reps

Superset -
Leg Press - 10 Reps
Jumping Squats - 10 Reps
3 Sets

SuperSet #2
Butt Isolation Workout - 10 Reps
Lying Leg Curl - 10 Reps
3 Sets

Standing Hip Abduction
3 sets
10 Reps

Leg Press using Pull Up Machine
10 Reps - 3 Sets

Music -
Zav - Firmament -
https://soundcloud.com/zavmusicofficial/firmament

Mr.Carmack - Unfocused (Take/Five Remix) - https://soundcloud.com/takefivemusic/unfocus3d

How to grow that butt and booty workout for all girls/women tutorial in the gym with basic equipment share if you love the video!
Here are 4 of the best exercises to build up the side of your butt. Building the side of the butt makes your booty rounder and more balanced! This area gets left out so often in other workouts, it is super important to focus on it as well. This is also one of the hardest parts of your booty to build so start putting in that work! Let me know how you guys like it!

Fat Burning Cardio Workout - Online Workout

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Please watch: "THE COUPLES 123 TAG | GETS SLAPPED !!!"
https://www.youtube.com/watch?v=KJI1uQTkiKs
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Videos that inspire us and you should check out !
vicky justiz - Exercises For a Rounder Butt! - https://www.youtube.com/watch?v=bThr0uD0b9s
FitnessBlender - 5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs - https://www.youtube.com/watch?v=afghBre8NlI
Bradley Martyn - THE BEST BUTT WORKOUT EVER!! FT. NIKKI BLACKKETTER - https://www.youtube.com/watch?v=Km_K6gZwh80
XHIT Daily - Victoria"s Secret Angel Butt Workout - https://www.youtube.com/watch?v=i1ZzdBgLtZg
Tammy Hembrow - BOOTY WORKOUT | Tammy Hembrow - https://www.youtube.com/watch?v=t0D643twGoU
XHIT Daily - Thigh Exercises For Losing Fat - https://www.youtube.com/watch?v=VusCUj61wDA
blogilates - Intense INNER THIGH Challenge! - https://www.youtube.com/watch?v=fNAkQalY4ms
https://www.fitnessmagazine.com/workout/butt/exercises/our-top-10-exercises-to-tone-your-butt/
7 Reasons Your Butt Isn"t Changing No Matter How Much You Work Outhttp://www.womenshealthmag.com/fitness/butt-workout-mistakes
https://www.fitnessmagazine.com/workout/thighs/exercises/top-thigh-exercises/
The Best Inner-Thigh Exercises of All Timehttp://www.shape.com/fitness/workouts/best-inner-thigh-exercises-all-time

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